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Ginger milk tea Calories
Milk tea with ginger; moderate-calorie beverage with light protein.
CALORIES
GI
POTASSIUM
FIBER
Ginger milk tea Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.4g
· 49%
Protein
1.8g
· 14%
Fat
2.2g
· 37%
Fiber
0.2g
Ginger milk tea Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
5µg · 3% DV
Selenium
1.6µg · 3% DV
Ginger milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger milk tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Ginger milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger milk tea Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ginger milk tea
Ginger milk tea — Frequently Asked Questions
How many calories are in ginger milk tea?
Ginger milk tea contains 52 calories per 100 g. The same amount provides 6.4 g of carbohydrates, 1.8 g of protein, and 2.2 g of fat.
Is ginger milk tea low glycemic?
Ginger milk tea has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.