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Ginger milk tea vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ginger milk tea has a lower glycemic index.
🫖
Ginger milk tea
100 g
🥛
Ayran
100 g
52kcal
Calories
37kcal
1.8✓g
Protein
1.7g
6.4g
Carbs
4.2g
0.2✓g
Fiber
0g
2.2g
Fat
1g
38✓
Glycemic Index
50
4
Glycemic Load
2✓
108mg
Potassium
160✓mg
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