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Ginger fruit-vegetable juice Calories
Contains vitamin C and plant antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger fruit-vegetable juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.4 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ginger fruit-vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Ginger fruit-vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger fruit-vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ginger fruit-vegetable juice
How do you make ginger fruit-vegetable juice?
Ginger fruit-vegetable juice is made by juicing fresh fruit and vegetables with a small piece of ginger. Apple, carrot, and lemon are common additions; start with a little ginger and adjust the amount to taste.
What ingredients go well in ginger fruit-vegetable juice?
Apple, carrot, cucumber, leafy greens, and lemon all work well in ginger fruit-vegetable juice. Sweeter produce balances ginger’s sharpness, while cucumber and greens give the drink a lighter, fresher flavor.
Is ginger fruit-vegetable juice good for you?
Ginger fruit-vegetable juice provides vitamin C and plant antioxidants from its fruit and vegetable ingredients. It can contribute to a varied diet, but it is not a detox or a treatment for illness.
Can you drink ginger fruit-vegetable juice every day?
Yes, ginger fruit-vegetable juice can be part of a daily diet. Juicing leaves less fiber than eating whole produce, so use it as a drink alongside whole fruits and vegetables rather than as their replacement.
Is ginger fruit-vegetable juice good for nausea?
Ginger may ease nausea for some people, but ginger fruit-vegetable juice is not a guaranteed remedy. Its sharp flavor or acidic ingredients can also bother a sensitive stomach.
Can you blend ginger fruit-vegetable juice instead of using a juicer?
Yes, you can blend the ingredients for ginger fruit-vegetable juice, then strain them if you want a thinner drink. Leaving the pulp in makes it more like a smoothie and keeps more of the produce’s fiber.
How do you make ginger fruit-vegetable juice taste less spicy?
Add apple, carrot, or cucumber to ginger fruit-vegetable juice to soften ginger’s spicy bite. Begin with a small piece of ginger, taste the drink, and add more only if you want a stronger flavor.
How long does ginger fruit-vegetable juice last in the fridge?
Keep ginger fruit-vegetable juice in a sealed container in the refrigerator and drink it soon after making it. Fresh juice can lose flavor and quality as it sits; discard it if its smell, appearance, or taste changes.
Do you need to peel ginger for ginger fruit-vegetable juice?
No, peeling ginger is not essential for ginger fruit-vegetable juice if the root is clean and in good condition. Scrub it well under running water, trim away any damaged areas, and juice it with the other ingredients.
Does ginger fruit-vegetable juice detox your body?
No, ginger fruit-vegetable juice does not detox the body. It can supply nutrients from its ingredients, but the body’s organs handle waste removal; the drink does not cleanse them or cancel out an unhealthy diet.
Ginger fruit-vegetable juice Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
Vitamin K
9.6µg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
348mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Sodium
12mg · 1% DV
Ginger fruit-vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger fruit-vegetable juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger fruit-vegetable juice?
Ginger fruit-vegetable juice combines the juice of fruit and vegetables with ginger; the exact mix depends on the recipe. Ginger brings a warming, peppery edge, balanced by the produce’s sweetness and freshness. It is commonly served chilled, either freshly made at home or bought ready to drink.
For English-speaking readers, it can fit breakfast, a light snack or a refreshing drink alongside lunch. It contains vitamin C and plant antioxidants, while providing 38 calories per 100 g; it is low in fibre, as juicing removes much of the produce’s pulp. For a less sweet blend, use more vegetables and keep the fruit portion modest.
How Nutritious Is Ginger fruit-vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger fruit-vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger fruit-vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Ginger fruit-vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger fruit-vegetable juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.