Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Ginger fruit-vegetable juice vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has more protein.
🧃
Ginger fruit-vegetable juice
100 g
🥛
Ayran
100 g
38kcal
Calories
37kcal
0.6g
Protein
1.7✓g
8.9g
Carbs
4.2g
0.3✓g
Fiber
0g
0.2g
Fat
1g
48✓
Glycemic Index
50
6
Glycemic Load
2✓
145mg
Potassium
160✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
