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Fresh grated ginger Calories
Vitamin C, antioxidant, digestive aid
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fresh grated ginger (10 g) has 8 calories. That works out to 80 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fresh grated ginger Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
8
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Fresh grated ginger nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fresh grated ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 8 kcal |
| 1 teaspoon (small) | 3 g | 2 kcal |
| 1 tablespoon (thin) | 5 g | 4 kcal |
| 1 piece (mini) | 10 g | 8 kcal |
| 1 tablespoon (grated) | 12 g | 10 kcal |
| 1 serving (medium) | 15 g | 12 kcal |
| 1 tablespoon (thick) | 15 g | 12 kcal |
| 2 tablespoon (large) | 20 g | 16 kcal |
| 1 piece (whole) | 25 g | 20 kcal |
| 1 cup (chopped) | 90 g | 72 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Fresh grated ginger
Can fresh grated ginger help with nausea?
Yes, fresh grated ginger may help ease mild nausea for some people. It can be stirred into food or steeped in hot water, but it is not a substitute for medical care when nausea is severe or persistent.
How do you make ginger tea with fresh grated ginger?
Steep fresh grated ginger in hot water for several minutes, then strain it. Add lemon or honey if you like, and adjust the steeping time to make the flavor stronger or milder.
Can fresh grated ginger replace ground ginger in a recipe?
Yes, fresh grated ginger can replace ground ginger, but the result will be wetter, brighter, and less concentrated. Add it gradually and taste as you cook; it may not suit recipes that rely on a dry spice mixture.
Should fresh grated ginger be cooked or eaten raw?
Fresh grated ginger can be eaten raw or cooked. Raw ginger has a sharper, more pungent taste, while cooking softens its bite and spreads its aroma through sauces, soups, and other dishes.
How should you store fresh grated ginger?
Store fresh grated ginger in a sealed container in the refrigerator and use it within a few days. Keep moisture and used utensils out of the container to help it stay fresh.
Can you freeze fresh grated ginger?
Yes, fresh grated ginger freezes well. Divide it into small portions in a sealed freezer-safe container or bag, then add a portion straight to a hot dish without thawing.
Do you need to peel ginger before grating it fresh?
No, you do not have to peel ginger if its skin is clean and thin. Scrub the root well first; peel it with a spoon if the skin is thick, damaged, or difficult to clean.
Can fresh grated ginger cause heartburn?
Yes, fresh grated ginger can trigger heartburn or worsen reflux symptoms in some people, especially when eaten in a large amount. Reduce the portion or stop using it if you notice a clear reaction.
Does fresh grated ginger help with a cold or sore throat?
Fresh grated ginger can add warmth to tea and may soothe an irritated throat temporarily. It does not cure a cold; seek medical advice if symptoms are severe or do not improve.
Can fresh grated ginger interact with blood-thinning medication?
It may be relevant for people taking blood-thinning medication, particularly when ginger is consumed in large amounts or as a supplement. Ask your doctor or pharmacist before making a substantial change to your intake.
Fresh grated ginger Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.5mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Magnesium
4.3mg · 1% DV
Sodium
1.3mg · 0% DV
Fresh grated ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh grated ginger
To burn the 8 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh grated ginger?
Fresh grated ginger is the finely grated, juicy rhizome of the ginger plant, which originated in Southeast Asia. It brings a bright, peppery warmth with a citrus-like edge, and tastes fresher and sharper than dried ginger.
It is used in many cuisines, stirred into curries, soups, marinades and stir-fries, or steeped in tea. In English-speaking kitchens, it also works well in baking, dressings and homemade drinks. Ginger is a strongly flavoured plant ingredient with a little fibre and very little fat; a small amount can add plenty of aroma. Add it earlier for a softer, mellow flavour, or near the end of cooking to keep its lively bite.
How Nutritious Is Fresh grated ginger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh grated ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh grated ginger Contain Allergens?
No known major allergens
Which Diets Is Fresh grated ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh grated ginger Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.