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Ginger (boiled) Calories
Ginger (boiled)
CALORIES
GI
POTASSIUM
FIBER
Ginger (boiled) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13g
· 84%
Protein
1.2g
· 8%
Fat
0.6g
· 8%
Fiber
2g
Ginger (boiled) Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B3
0.75mg · 5% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
40mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Ginger (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger (boiled) Contain Allergens?
No known major allergens
Which Diets Is Ginger (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger (boiled) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ginger (boiled)
Ginger (boiled) — Frequently Asked Questions
How many calories are in boiled ginger?
Boiled ginger contains 60 calories per 100 g. That serving also provides 13 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat.
Is boiled ginger low glycemic?
Yes. Boiled ginger has a glycemic index of 15, which is considered low. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.