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Ginger (boiled) Calories
Ginger (boiled)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ginger (boiled) (20 g) has 12 calories. That works out to 60 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger (boiled) Nutrition Facts
Selected: 1 piece (medium) · 20 g
12
KCAL / 20G
Carbs
2.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Ginger (boiled) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.6 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ginger (boiled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 12 kcal |
| 1 slice (thin) | 5 g | 3 kcal |
| 1 tablespoon (grated) | 6 g | 4 kcal |
| 1 tablespoon (chopped) | 8 g | 5 kcal |
| 1 piece (small) | 10 g | 6 kcal |
| 1 slice (thick) | 10 g | 6 kcal |
| 1 piece (large) | 40 g | 24 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (chopped) | 100 g | 60 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Ginger (boiled)
What are the benefits of boiled ginger?
Boiled ginger gives water ginger’s pungent flavor and some of its natural compounds. It may ease nausea for some people, but it is not a cure for a cold or another illness.
How do you make boiled ginger?
Rinse fresh ginger, slice it thinly, and simmer the pieces in water until the liquid tastes as strong as you like. Add lemon or honey after boiling if desired; honey should not be given to babies under one.
Does boiled ginger help with nausea?
It may. Ginger can reduce some types of nausea, and boiled ginger is one way to consume it. It will not help every cause of nausea, so persistent or severe symptoms need proper medical assessment.
Does boiled ginger help a cold?
No, boiled ginger has not been shown to cure a cold. Its warm, pungent liquid may feel soothing on a sore throat, and honey can help ease a cough for adults and children over one.
Can boiled ginger help with weight loss?
No, boiled ginger does not cause weight loss on its own. Drinking it without added sugar instead of a sweetened drink can reduce calorie intake, but it does not directly burn body fat.
Can you drink boiled ginger every day?
Most people can include moderate amounts of boiled ginger in their daily diet. Too much may cause heartburn, mouth irritation, or diarrhea; people taking blood thinners should ask a healthcare professional before making it a regular habit.
Is boiled ginger safe to drink on an empty stomach?
Yes, but boiled ginger can trigger heartburn or stomach discomfort in some people when taken on an empty stomach. If that happens, have it with food or after a meal instead.
Why does boiled ginger taste so spicy?
Boiled ginger tastes spicy because ginger naturally contains pungent compounds. Thin slices and longer simmering can make the flavor stronger; use fewer slices or shorten the simmer for a milder drink.
How long does boiled ginger keep in the fridge?
Store boiled ginger liquid in a clean, covered container in the refrigerator and use it within a few days. Discard it if it develops an unusual smell, mold, or a noticeable change in appearance.
Do you need to peel ginger before boiling it?
No, peeling ginger before boiling is optional. Scrub the root well under running water, and remove any thick, wrinkled, or dirty patches; this is usually enough for making boiled ginger.
Ginger (boiled) Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B3
0.15mg · 1% DV
B5
0.04mg · 1% DV
Vitamin C
0.6mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
2.6mg · 0% DV
Ginger (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger (boiled)
To burn the 12 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger (boiled)?
Ginger (boiled) is fresh ginger rhizome simmered in water until tender. Boiling softens its sharp, peppery bite while leaving a warm, lightly citrusy aroma. In places where ginger is commonly cooked, the pieces may be added to soups, broths, rice dishes or sauces; they can also be steeped in the cooking liquid for a simple ginger drink. Around the world, it pairs naturally with lemon, and a little honey can round out the flavour.
Its energy comes mainly from carbohydrates, with little protein or fat; 100 g provides 60 calories. A medium piece is about 20 g, so a modest portion adds flavour without much bulk. Use the cooking liquid as well as the ginger to avoid wasting its aroma, or leave out sweeteners for a lighter drink.
How Nutritious Is Ginger (boiled)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger (boiled) Contain Allergens?
No known major allergens
Which Diets Is Ginger (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger (boiled) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.