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Ginger Calories
Antioxidant, aids digestion, immune booster
CALORIES
GI
POTASSIUM
FIBER
Ginger Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
17.8g
· 83%
Protein
1.8g
· 8%
Fat
0.8g
· 9%
Fiber
2g
Ginger Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
5mg · 6% DV
B3
0.75mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
415mg · 12% DV
Magnesium
43mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Contain Allergens?
No known major allergens
Which Diets Is Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger
Ginger — Frequently Asked Questions
How many calories and carbs are in ginger?
Per 100 grams, ginger contains 80 calories and 17.8 grams of carbohydrates. It also provides 2 grams of fiber.
Is ginger suitable for keto and gluten-free diets?
Yes. Based on the provided data, ginger is compatible with keto and gluten-free diets, and it also fits vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.