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🍗

●Low GI

💪High Protein

Georgian-style chicken with hazelnuts Calories

Rich in protein and healthy fats

CALORIES

218kcal

12low

POTASSIUM

255mg

FIBER

1.6g

Georgian-style chicken with hazelnuts Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

4.8g

· 9%

Protein

17.4g

· 32%

Fat

14.2g

· 59%

Fiber

1.6g

Georgian-style chicken with hazelnuts Vitamins & Minerals

Vitamins

5.9mg · 37% DV

0.39mg · 23% DV

0.78mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Sodium

240mg · 10% DV

Georgian-style chicken with hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Georgian-style chicken with hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Georgian-style chicken with hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Georgian-style chicken with hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Georgian-style chicken with hazelnuts Fat Profile

SATURATED

2.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Georgian-style chicken with hazelnuts

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Georgian-style chicken with hazelnuts — Frequently Asked Questions

How many calories are in Georgian-style chicken with hazelnuts?

Georgian-style chicken with hazelnuts contains 218 calories per 100 g. It also provides 17.4 g of protein, 4.8 g of carbs, and 14.2 g of fat per 100 g.

Is Georgian-style chicken with hazelnuts low glycemic?

Yes. Its glycemic index is 12, making it a low-GI option. It contains tree nuts, so it is not suitable for people with tree-nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.