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A browned rack of lamb rests on a plate, its curved rib bones exposed beside rosy, juicy-looking meat flecked with herbs and spices.
●Low GI
💪High Protein

Georgian lamb rack Calories

High-protein Georgian-style lamb rack

CALORIES · 100 G

291kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Georgian lamb rack (85 g) has 247 calories. That works out to 291 calories per 100 g. It contains 1 g of carbs, 20.9 g of protein, 17.7 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Georgian lamb rack Nutrition Facts

Selected: 1 piece (medium) · 85 g

247

KCAL / 85G

Carbs

1g

· 0% DV

Protein

20.9g

· 42% DV

Fat

17.7g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 34% · Fat 64%

Georgian lamb rack nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories247 kcal
Total fat17.7 g23%
Saturated fat7.57 g38%
Trans fat0.66 g
Sodium66 mg3%
Total carbohydrate1 g0%
Fiber0 g0%
Protein20.9 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Georgian lamb rack?

ServingAmountCalories
1 piece (medium)85 g247 kcal
1 piece (small)55 g160 kcal
100 g100 g291 kcal
1 piece (large)120 g349 kcal
1 serving (medium)150 g437 kcal
2 piece (double)170 g495 kcal
1 serving (large)220 g640 kcal
3 piece (triple)255 g742 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Georgian lamb rack

What is Georgian lamb rack?

Georgian lamb rack is a rack of lamb prepared with seasonings associated with Georgian cooking; it is not one fixed recipe. The ribs may be cooked as a whole rack or cut into individual chops.

How do you cook Georgian lamb rack?

For Georgian lamb rack, brown the meat in a hot pan or over a grill, then finish cooking more gently if the rack is thick. Rest it before carving so the juices settle instead of running onto the board.

What spices go in Georgian lamb rack?

Georgian lamb rack is often seasoned with garlic, coriander, black pepper, and khmeli suneli, a Georgian spice blend. Recipes vary, so use the blend as a flavor guide rather than assuming every Georgian-style version contains the same spices.

How is Georgian lamb rack different from regular lamb chops?

Georgian lamb rack refers to lamb ribs prepared in a Georgian-inspired style, while lamb chops is a broader name for individual cuts from several parts of the animal. The seasoning and cut, not a single required cooking method, distinguish it.

Should Georgian lamb rack be marinated?

Marinating Georgian lamb rack is optional, but garlic, oil, coriander, and Georgian spices add flavor to the surface. Keep it covered in the refrigerator while marinating, and remove excess marinade before searing to help the meat brown.

What internal temperature should Georgian lamb rack reach?

Use a meat thermometer to check Georgian lamb rack at the thickest part, away from the bone. For whole cuts of lamb, the USDA recommends 145°F (63°C), followed by a three-minute rest; ground lamb needs a higher temperature.

How do you carve Georgian lamb rack neatly?

To carve Georgian lamb rack neatly, set it on a stable board after resting and cut between the ribs with a sharp knife. If the bones are exposed, scrape them clean before cooking for a tidier presentation.

What sauce goes well with Georgian lamb rack?

Tkemali, a tart Georgian plum sauce, is a classic-style match for Georgian lamb rack. Its sharp, fruity flavor cuts through the richness of the meat; a fresh herb sauce is another good option if tkemali is unavailable.

How do you keep Georgian lamb rack from tasting gamey?

For a milder flavor in Georgian lamb rack, trim excess surface fat and use garlic, herbs, and spices such as coriander. Buy fresh lamb and avoid overcooking, which can make the meat’s stronger flavors more noticeable.

How long can cooked Georgian lamb rack stay in the fridge?

Cooked Georgian lamb rack can generally be refrigerated for three to four days in a covered container. Chill it promptly rather than leaving it out, and reheat only the portion you plan to eat.

Georgian lamb rack Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

5.78mg · 36% DV

B2

0.24mg · 18% DV

B5

0.61mg · 12% DV

Minerals

Zinc

3.57mg · 32% DV

Selenium

16µg · 29% DV

Phosphorus

183mg · 26% DV

Copper

0.09mg · 10% DV

Potassium ⭐

272mg · 8% DV

Sodium

66mg · 3% DV

Georgian lamb rack Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Georgian lamb rack

To burn the 247 calories in 1 piece (medium) (85 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Georgian lamb rack?

Georgian lamb rack is cut from the rib section of the lamb, with the ribs usually served as individual chops. In Georgian-style cooking, it may be seasoned with garlic and aromatic herbs, then grilled, cooked over a fire or roasted.

A good sear gives the outside a browned edge while the meat stays tender and juicy inside. Its rich, distinctive lamb flavour suits a simple spread of fresh herbs, salad and grilled vegetables; bread or potatoes are also common accompaniments. Serve it as a centrepiece for a relaxed meal, rather than letting heavy sauces overwhelm the meat.

It is high in protein and relatively rich in fat, so pair it with plenty of vegetables if you want a lighter plate.

How Nutritious Is Georgian lamb rack?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Georgian lamb rack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Georgian lamb rack Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Georgian lamb rack Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Georgian lamb rack Fat Profile

SATURATED

7.57g

MONOUNSATURATED

7.14g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.