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Georgian lamb rack Calories
High-protein Georgian-style lamb rack
CALORIES
GI
POTASSIUM
FIBER
Georgian lamb rack Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.6g
· 34%
Fat
20.8g
· 64%
Fiber
0g
Georgian lamb rack Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
B2
0.28mg · 22% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
215mg · 31% DV
Iron
2mg · 11% DV
Georgian lamb rack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Georgian lamb rack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Georgian lamb rack Contain Allergens?
No known major allergens
Which Diets Is Georgian lamb rack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Georgian lamb rack Fat Profile
SATURATED
8.9g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Georgian lamb rack
Georgian lamb rack — Frequently Asked Questions
How many calories and how much protein are in Georgian lamb rack?
Per 100 g, Georgian lamb rack provides 291 calories and 24.6 g of protein. It also contains 20.8 g fat and 1.2 g carbohydrates.
Is Georgian lamb rack suitable for keto or low-carb diets?
Yes. With 1.2 g carbs per 100 g and a glycemic index of 0, it fits well into keto and other low-carb approaches, and it is also listed as compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.