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Gaziantep-Style Meat Stew Calories
Traditional meat stew rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Gaziantep-Style Meat Stew Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
5.2g
· 16%
Protein
11.8g
· 37%
Fat
6.7g
· 47%
Fiber
1.4g
Gaziantep-Style Meat Stew Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
280mg · 12% DV
Gaziantep-Style Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep-Style Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep-Style Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Gaziantep-Style Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gaziantep-Style Meat Stew Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Gaziantep-Style Meat Stew
Gaziantep-Style Meat Stew — Frequently Asked Questions
How many calories are in Gaziantep-style meat stew?
Gaziantep-style meat stew contains 126 calories per 100 g. The calorie total for a serving depends on the amount you eat.
How much protein does Antep Yemeği contain?
Antep Yemeği provides 11.8 g of protein per 100 g. This makes it a meaningful protein contribution within a meat-based meal.
Is Gaziantep-style meat stew keto friendly?
Yes, Gaziantep-style meat stew is listed as compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g, so portion size should fit your daily carb target.
Does Antep Yemeği have a low glycemic index?
Yes. Its glycemic index is 32, which falls in the low-GI range.
Does Gaziantep-style meat stew contain carbohydrates?
Yes, it contains 5.2 g of carbohydrates per 100 g. Its carbohydrate content is relatively low, but it is not carb-free.
How much fat is in Gaziantep-style meat stew?
Gaziantep-style meat stew contains 6.7 g of fat per 100 g. This is part of its total of 126 calories per 100 g.
Is there fiber in Antep Yemeği?
Yes, Antep Yemeği contains 1.4 g of fiber per 100 g. It can contribute to the fiber content of your overall meal.
Is Gaziantep-style meat stew gluten free?
Gaziantep-style meat stew is listed as compatible with a gluten-free diet. If you are buying a prepared version or following a specific recipe, check any added ingredients separately.
Can I eat Antep Yemeği on paleo or Mediterranean diets?
Yes, it is listed as compatible with both paleo and Mediterranean diets. It is also compatible with omnivore, carnivore, ketovore, and keto eating patterns.
Is Gaziantep-style meat stew highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.