Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Gaziantep-Style Meat Stew Calories
Traditional meat stew rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gaziantep-Style Meat Stew (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 13 g of carbs, 29.5 g of protein, 16.8 g of fat and 3.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Gaziantep-Style Meat Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
315
KCAL / 250G
Carbs
13g
· 5% DV
Protein
29.5g
· 59% DV
Fat
16.8g
· 22% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 37% · Fat 47%
Gaziantep-Style Meat Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gaziantep-Style Meat Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 315 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (medium) | 220 g | 277 kcal |
| 1 serving (large) | 350 g | 441 kcal |
| 1 pack (large) | 400 g | 504 kcal |
| 1 bottle (large) | 500 g | 630 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Gaziantep-Style Meat Stew
What makes Gaziantep-Style Meat Stew different from other Turkish stews?
Gaziantep-Style Meat Stew refers to a regional style rather than one universally fixed recipe. Its local character can come from the choice of meat, pepper or tomato ingredients, and seasoning; recipes vary between cooks and households.
What cut of meat works best in Gaziantep-Style Meat Stew?
Lamb is a common choice for Gaziantep-Style Meat Stew, though versions made with beef are also possible. Choose stew meat that becomes tender with slow cooking, and cut it into evenly sized pieces so it cooks consistently.
How do you make Gaziantep-Style Meat Stew tender?
Cook Gaziantep-Style Meat Stew gently until the meat is tender, keeping the pot covered so it does not dry out. Tougher cuts benefit from longer, slower cooking; add a little liquid if the pot becomes too dry.
Can you make Gaziantep-Style Meat Stew without pepper paste?
Yes, you can make Gaziantep-Style Meat Stew without pepper paste, although the flavor will be less characteristic of versions that use it. Tomato paste or chopped tomato can add depth, but adjust the liquid because tomatoes release water.
Is Gaziantep-Style Meat Stew usually served with rice or bulgur?
Gaziantep-Style Meat Stew can be served with either rice or bulgur pilaf. Bulgur makes a particularly fitting regional-style pairing, while rice works well when you want a milder side to absorb the stew's juices.
Can Gaziantep-Style Meat Stew be prepared ahead of time?
Yes, Gaziantep-Style Meat Stew can be cooked ahead and refrigerated once cooled. Reheat it gently in a covered saucepan, stirring occasionally; add a splash of water if the sauce has thickened during storage.
Can you freeze Gaziantep-Style Meat Stew?
Yes, Gaziantep-Style Meat Stew freezes well in airtight, meal-sized containers. Thaw it in the refrigerator and reheat until steaming throughout; avoid freezing a portion again after it has been thawed and reheated.
How should you store leftover Gaziantep-Style Meat Stew?
Store leftover Gaziantep-Style Meat Stew in a covered container in the refrigerator, rather than leaving it out for an extended period. Eat it within a few days and reheat only the portion you plan to serve.
Can Gaziantep-Style Meat Stew be made in a pressure cooker?
Yes, a pressure cooker can shorten the cooking time for Gaziantep-Style Meat Stew. Follow the cooker’s instructions because the required time depends on the meat and piece size, then check that the meat is tender after pressure releases.
What can you serve with Gaziantep-Style Meat Stew besides pilaf?
Serve Gaziantep-Style Meat Stew with a crisp salad, yogurt, or bread if you want an alternative to pilaf. These sides complement the savory sauce without requiring another elaborate dish.
Gaziantep-Style Meat Stew Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
9.5mg · 59% DV
B6
0.73mg · 43% DV
B2
0.38mg · 29% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.88mg · 53% DV
Phosphorus
313mg · 45% DV
Copper
0.33mg · 37% DV
Sodium
700mg · 30% DV
Potassium ⭐
638mg · 19% DV
Gaziantep-Style Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaziantep-Style Meat Stew
To burn the 315 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaziantep-Style Meat Stew?
Gaziantep-Style Meat Stew draws on the home-cooked meat dishes of Gaziantep in southeastern Turkey. Meat is gently simmered with vegetables and seasonings until tender; the exact cuts and additions vary from household to household, so there is no single fixed recipe.
It is served hot as a main course, often with rice, bulgur or bread to soak up the savory juices. A crisp salad or plain yogurt makes a fresh contrast. The stew is a protein- and iron-rich choice, with its overall nutritional profile depending on the meat and vegetables used. For a lighter version, keep added fat modest and include plenty of vegetables.
How Nutritious Is Gaziantep-Style Meat Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaziantep-Style Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep-Style Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Gaziantep-Style Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gaziantep-Style Meat Stew Fat Profile
SATURATED
5.38g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Gaziantep-Style Meat Stew
Foods Similar to Gaziantep-Style Meat Stew
Have another question about Gaziantep-Style Meat Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.