Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Garlicky neck and trotter soup Calories

Collagen-rich, garlicky, protein-rich soup

CALORIES

78kcal

8low

POTASSIUM

120mg

FIBER

0.1g

Garlicky neck and trotter soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.6g

· 8%

Protein

8.4g

· 44%

Fat

4.1g

· 48%

Fiber

0.1g

Garlicky neck and trotter soup Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.4mg · 9% DV

0.28mg · 6% DV

0.07mg · 5% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

290mg · 13% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Garlicky neck and trotter soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlicky neck and trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlicky neck and trotter soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlicky neck and trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlicky neck and trotter soup Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Garlicky neck and trotter soup

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Garlicky neck and trotter soup — Frequently Asked Questions

How many calories are in garlicky neck and trotter soup?

Garlicky neck and trotter soup provides 78 calories per 100 g. It contains 8.4 g of protein, 4.1 g of fat, and 1.6 g of carbohydrates per 100 g.

Is garlicky neck and trotter soup keto-friendly?

Yes. With 1.6 g of carbohydrates per 100 g, it is listed as compatible with ketovore and carnivore diets, and it has a glycemic index of 8.

Have another question about Garlicky neck and trotter soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.