🍲
Garlic, Vinegar and Lemon Trotter Soup Calories
Traditional offal soup with protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Garlic, Vinegar and Lemon Trotter Soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
1.4g
· 7%
Protein
9.8g
· 50%
Fat
3.8g
· 43%
Fiber
0.1g
Garlic, Vinegar and Lemon Trotter Soup Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Selenium
10.5µg · 19% DV
Sodium
360mg · 16% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Garlic, Vinegar and Lemon Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic, Vinegar and Lemon Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic, Vinegar and Lemon Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Garlic, Vinegar and Lemon Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic, Vinegar and Lemon Trotter Soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Garlic, Vinegar and Lemon Trotter Soup
Garlic, Vinegar and Lemon Trotter Soup — Frequently Asked Questions
How many calories are in garlic, vinegar and lemon trotter soup?
There are 78 calories per 100 grams. You can estimate a serving by adjusting that value to the amount you eat.
Is garlic, vinegar and lemon trotter soup high in protein?
It provides 9.8 grams of protein per 100 grams. That gives it a relatively protein-forward profile for a soup.
Is trotter soup low in carbs?
Yes, it contains just 1.4 grams of carbohydrates per 100 grams. That makes it a low-carb option based on the provided nutrition facts.
Is garlic, vinegar and lemon trotter soup keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 1.4 grams of carbs per 100 grams and glycemic index of 0 support that fit.
What is the glycemic index of garlic, vinegar and lemon trotter soup?
Its glycemic index is 0. This indicates a very low glycemic impact based on the given data.
Is garlic, vinegar and lemon trotter soup gluten-free?
Yes, it is listed as gluten-free. It is therefore suitable for gluten-free eating patterns according to the provided information.
How much fat is in garlic, vinegar and lemon trotter soup?
It contains 3.8 grams of fat per 100 grams. Compared with its protein content, the fat level is moderate in the listed nutrition facts.
Does garlic, vinegar and lemon trotter soup contain fiber?
It contains 0.1 grams of fiber per 100 grams. That means it is not a meaningful source of fiber.
Is garlic, vinegar and lemon trotter soup suitable for paleo or Mediterranean diets?
Yes, it is listed as compatible with both paleo and Mediterranean diets. It is also suitable for an omnivorous eating pattern.
Is garlic, vinegar and lemon trotter soup heavily processed?
No, it is classified as minimally processed. That places it away from ultra-processed food categories.
Have another question about Garlic, Vinegar and Lemon Trotter Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.