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Garlic Paste Calories
Intense flavor, antioxidant, immune booster
CALORIES
GI
POTASSIUM
FIBER
Garlic Paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.2g
· 75%
Protein
5.8g
· 21%
Fat
0.5g
· 4%
Fiber
2.1g
Garlic Paste Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Paste Contain Allergens?
No known major allergens
Which Diets Is Garlic Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Paste Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Garlic Paste
Garlic Paste — Frequently Asked Questions
How many calories are in garlic paste, and what are its macros?
Per 100 g, garlic paste provides 120 calories. It contains 5.8 g protein, 21.2 g carbs, 0.5 g fat, and 2.1 g fiber.
Is garlic paste suitable for keto and gluten-free diets?
Based on the provided data, garlic paste is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.