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Garlic Paste Calories
Intense flavor, antioxidant, immune booster
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Garlic Paste (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 3.2 g of carbs, 0.9 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Garlic Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
18
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 21% · Fat 5%
Garlic Paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.55 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Garlic Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (medium) | 20 g | 24 kcal |
| 2 tablespoon (large) | 30 g | 36 kcal |
| 1 piece (medium) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (large) | 100 g | 120 kcal |
| 1 cup (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Garlic Paste
How do you make garlic paste?
To make garlic paste, peel garlic cloves and crush or blend them until smooth. A pinch of salt can help the cloves break down. Add a little neutral oil only if needed for blending, especially when you plan to use the paste right away.
How do you use garlic paste in cooking?
Garlic paste works in curries, marinades, soups, sauces, and dressings. For cooked dishes, stir it into warm oil briefly before adding other ingredients; because it is finely crushed, it can burn faster than whole or sliced garlic.
How long does garlic paste last in the fridge?
Homemade garlic paste keeps best in a clean, sealed container in the refrigerator and should be used promptly. Keep it cold rather than leaving it on the counter, and discard it if its smell, color, or texture changes or mold appears.
Can you freeze garlic paste?
Yes, garlic paste freezes well. Freeze it in small portions in an ice-cube tray, then move the frozen portions to a sealed freezer container. You can add a portion straight to a hot pan or thaw it in the refrigerator.
What can I use instead of garlic paste?
Use freshly minced or grated garlic instead of garlic paste; it gives a similar flavor, though the texture is less smooth. Garlic powder can work in a cooked dish, but it is dried and more concentrated, so it is not a direct spoon-for-spoon swap.
Is garlic paste the same as minced garlic?
Not quite: garlic paste is crushed finely enough to form a smooth or nearly smooth mixture, while minced garlic has small pieces. Both add fresh garlic flavor, but paste disperses more evenly through marinades, sauces, and dips.
How much garlic paste equals one garlic clove?
About half a teaspoon of garlic paste is a practical starting substitute for one average garlic clove. Clove size and paste strength vary, so add it gradually and taste the dish rather than relying on an exact conversion.
Can garlic paste be eaten raw?
Yes, garlic paste can be eaten raw in dips, salad dressings, and sauces. Raw garlic has a sharper flavor than cooked garlic, so start with a small amount and mix it in thoroughly before adding more.
Can garlic paste cause stomach problems?
Yes, garlic paste can cause heartburn, gas, or stomach discomfort in some people, especially in larger amounts or when eaten raw. If garlic regularly triggers symptoms for you, use less or choose cooked garlic, which has a milder bite.
Is garlic paste in oil safe to store at room temperature?
No, homemade garlic paste covered with oil should not be stored at room temperature. The oxygen-poor mixture can allow the bacteria that cause botulism to grow; refrigerate it promptly and freeze portions you will not use soon.
Garlic Paste Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
4.68mg · 5% DV
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.05mg · 6% DV
Selenium
2.13µg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
2.55mg · 0% DV
Garlic Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic Paste
To burn the 18 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic Paste?
Garlic paste is made by peeling garlic cloves and crushing or blending them until smooth. Some versions include a little oil or salt to help with texture and storage, while others are simply finely ground garlic. It offers a convenient way to add garlic’s concentrated aroma without chopping cloves for each recipe.
Use garlic paste in marinades, dressings, soups and sauces, or stir it into yoghurt as a dip. It is common in many cuisines, from South Asian curries to Mediterranean cooking, and works well with vegetables, fish and meat. Its sharp, pungent flavour mellows as it cooks, so start with a small amount. Garlic paste is carbohydrate-rich for its size and very low in fat; mixing it with yoghurt makes a gentler, creamy accompaniment.
How Nutritious Is Garlic Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Paste Contain Allergens?
No known major allergens
Which Diets Is Garlic Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.