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Garam Masala Calories
Indian spice blend, antioxidant-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Garam Masala Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
58g
· 58%
Protein
12g
· 12%
Fat
13g
· 30%
Fiber
27g
Garam Masala Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin E
7mg · 47% DV
B6
0.6mg · 35% DV
B2
0.4mg · 31% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
13mg · 72% DV
Magnesium
230mg · 55% DV
Garam Masala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garam Masala Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garam Masala Contain Allergens?
No known major allergens
Which Diets Is Garam Masala Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garam Masala Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garam Masala
Garam Masala — Frequently Asked Questions
Garam masala kaç kalori içerir?
Garam masala 100 gramda 370 kalori içerir. Aynı miktarda 12 g protein, 58 g karbonhidrat ve 13 g yağ bulunur.
Garam masala düşük glisemik indeksli mi?
Evet, garam masalanın glisemik indeksi 10'dur; bu düşük bir değerdir. Ayrıca 100 gramda 27 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.