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Gano Classic Calories
Classic chocolate bar, sweetened and cocoa-based
CALORIES
GI
POTASSIUM
FIBER
Gano Classic Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
4.2g
Gano Classic Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
Gano Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gano Classic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gano Classic Contain Allergens?
Contains these allergens:
Which Diets Is Gano Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gano Classic Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gano Classic
Gano Classic — Frequently Asked Questions
Gano Classic kaç kalori içerir?
Gano Classic'in 100 gramı 540 kalori içerir. Ayrıca 32 g yağ, 56 g karbonhidrat ve 6,2 g protein sağlar.
Gano Classic vejetaryenler için uygun mu?
Evet, Gano Classic vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur. Ancak süt ürünleri ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.