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Gambilya fava Calories
A traditional olive-oil legume purée made with gambilya, rich in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gambilya fava (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 29.1 g of carbs, 11.1 g of protein, 7.2 g of fat and 9.3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Gambilya fava Nutrition Facts
Selected: 1 serving (medium) · 150 g
227
KCAL / 150G
Carbs
29.1g
· 11% DV
Protein
11.1g
· 22% DV
Fat
7.2g
· 9% DV
Fiber
9.3g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Gambilya fava nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 9.3 g | 33% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gambilya fava?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 227 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 2 tablespoon (medium) | 30 g | 45 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 100 g | 151 kcal |
| ½ cup (small) | 110 g | 166 kcal |
| 1 cup (medium) | 220 g | 332 kcal |
| 1 serving (large) | 220 g | 332 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Gambilya fava
What is Gambilya fava?
Gambilya fava is a traditional Turkish purée made from cooked gambilya, a local legume, and olive oil. It is usually served cool or at room temperature as a meze, often finished with more olive oil and a little lemon.
How do you make Gambilya fava?
Gambilya fava is made by cooking gambilya until tender, then mashing or blending it with olive oil and enough cooking liquid for a smooth, thick texture. Chill it before serving, and adjust the consistency with a little more liquid if it firms up.
Where does Gambilya fava come from?
Gambilya fava is associated especially with Muğla province and the Datça area of southwestern Turkey. Its name comes from gambilya, the local legume used to make the purée, and home recipes can vary in seasoning and texture.
Is Gambilya fava the same as Greek fava?
No, Gambilya fava is not necessarily the same dish as Greek fava. Greek fava is commonly made with yellow split peas, while Gambilya fava uses gambilya; both are legume purées, but their ingredients and flavors differ.
What does gambilya taste like in Gambilya fava?
Gambilya gives Gambilya fava a mild, earthy, bean-like flavor. Olive oil adds richness, while lemon or onion can bring a sharper contrast; the exact taste varies with the gambilya variety and how the dish is seasoned.
Do you need to soak gambilya before making Gambilya fava?
Yes, soaking dried gambilya before cooking helps it soften and cook more evenly. Drain and rinse the soaking water, then cook the legumes in fresh water until tender; follow the package directions if they give a different method.
What should you serve with Gambilya fava?
Gambilya fava pairs well with crusty bread, olives, fresh herbs, and other small meze dishes. Serve it cool or at room temperature with a drizzle of olive oil; lemon or finely sliced onion makes a bright topping.
How long does Gambilya fava keep in the refrigerator?
Gambilya fava keeps for a few days in the refrigerator when stored in a covered container. Use a clean utensil when serving, and discard it if it has been left out for a long time or develops an unusual smell or appearance.
Can you freeze Gambilya fava?
Yes, you can freeze Gambilya fava, although thawing may make its texture less smooth. Freeze it in airtight portions, thaw it in the refrigerator, then stir thoroughly and add a little olive oil or cooking liquid if needed.
Does Gambilya fava cause gas or bloating?
It can: gambilya, like other legumes, may cause gas or bloating in some people. Soaking dried gambilya, discarding the soaking water, cooking it until fully tender, and starting with a modest serving may make it easier to tolerate.
Gambilya fava Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.22mg · 18% DV
B6
0.15mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.75mg · 33% DV
Phosphorus
225mg · 32% DV
Iron
3.75mg · 21% DV
Potassium ⭐
450mg · 13% DV
Sodium
270mg · 12% DV
Gambilya fava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gambilya fava
To burn the 227 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gambilya fava?
Gambilya fava is a traditional Aegean Turkish purée, especially associated with the Muğla area. It is made by cooking dried gambilya, a local legume, until tender, then mashing it with olive oil. The result is smooth and gently savoury, with the mellow taste of cooked pulses. It is usually served cool or at room temperature as part of a meze spread, often finished with lemon and olive oil; onion and fresh herbs make natural accompaniments.
Serve it with bread and salad for a light meal, or alongside other small plates. As a legume-based dish, it offers fibre and plant protein; a 100 g portion has 6.2 g of fibre. For a lighter version, use a little less oil and bring out the flavour with lemon and herbs.
How Nutritious Is Gambilya fava?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gambilya fava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gambilya fava Contain Allergens?
No known major allergens
Which Diets Is Gambilya fava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gambilya fava Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.