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Fuze Tea Watermelon Calories
watermelon flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuze Tea Watermelon (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fuze Tea Watermelon Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuze Tea Watermelon nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuze Tea Watermelon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 bottle (small) | 250 g | 48 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1.5 cup (large) | 360 g | 68 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuze Tea Watermelon
Does Fuze Tea Watermelon contain caffeine?
Yes, Fuze Tea Watermelon may contain caffeine because it is made with tea extract. The amount can vary by market and recipe, so people sensitive to caffeine may prefer not to drink it close to bedtime.
What is in Fuze Tea Watermelon?
Fuze Tea Watermelon is a watermelon-flavoured iced tea that may contain water, tea extract, sweeteners and flavourings. Ingredients can vary between countries and product versions, so the bottle’s ingredient list is the best way to confirm its exact recipe.
Does Fuze Tea Watermelon contain real watermelon juice?
Not necessarily. Fuze Tea Watermelon’s watermelon taste may come from flavourings, and the name alone does not confirm that it contains watermelon juice. Check the ingredient list to see whether juice is included.
Is Fuze Tea Watermelon carbonated?
No, Fuze Tea Watermelon is generally sold as a still iced tea, not a fizzy drink. If you have a special edition or a product from a different market, check the bottle because formulations and product varieties can differ.
How much sugar is in Fuze Tea Watermelon?
The sugar content of Fuze Tea Watermelon can vary by product version and country. Its carbohydrate figure does not tell you the exact sugar amount, so look for the sugars line in the nutrition information on your bottle.
How should you store Fuze Tea Watermelon after opening?
Keep Fuze Tea Watermelon refrigerated after opening, with the cap closed, and drink it soon. Leaving the bottle open or at room temperature for an extended time can affect its freshness and taste.
Can you freeze Fuze Tea Watermelon?
You can freeze Fuze Tea Watermelon, but it is not ideal to freeze it in a full, sealed bottle because the liquid expands. Thaw it in the refrigerator; freezing may also change the drink’s texture or flavour.
Is Fuze Tea Watermelon a good drink for kids?
Fuze Tea Watermelon is not the best everyday drink for children because it may contain added sugar and caffeine from tea extract. Water is a better regular choice for thirst.
Can Fuze Tea Watermelon keep you hydrated?
Yes, Fuze Tea Watermelon contributes fluid, but it is not a better everyday hydration choice than water. Since it may contain sugar and caffeine, use water as your main drink when you are thirsty.
Can you make Fuze Tea Watermelon at home?
You can make a similar watermelon iced tea at home by chilling brewed tea and adding blended or muddled watermelon. Adjust the sweetness yourself, then strain it if you want a smoother drink; it will not taste exactly like the packaged version.
Fuze Tea Watermelon Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Selenium
1µg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
50mg · 1% DV
Fuze Tea Watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuze Tea Watermelon
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuze Tea Watermelon?
Fuze Tea Watermelon is a ready-to-drink iced tea with watermelon flavour, sold as a bottled soft drink. It offers a convenient chilled alternative to freshly brewed tea, especially when you want something fruity and cold.
Its sweet, watermelon-led taste works well straight from the fridge, with a casual meal or as a refreshment on a warm day. It contains 4.7 g of carbohydrate per 100 g and no fat, so it is best thought of as a sweetened drink rather than unsweetened tea. For a lighter-tasting pairing, serve it with water alongside and choose a savoury snack instead of another sweet.
How Nutritious Is Fuze Tea Watermelon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuze Tea Watermelon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuze Tea Watermelon Contain Allergens?
No known major allergens
Which Diets Is Fuze Tea Watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuze Tea Watermelon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fuze Tea Watermelon
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Nutrition data compiled from USDA FoodData Central and scientific sources.