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Lemon Fuze Tea Calories
Sweetened lemon-flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lemon Fuze Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lemon Fuze Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon Fuze Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lemon Fuze Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Lemon Fuze Tea
Does Lemon Fuze Tea contain caffeine?
Yes, Lemon Fuze Tea can contain caffeine because it is made with tea ingredients. The exact amount can vary by product formulation, so choose a caffeine-free drink if you need to avoid caffeine completely.
Is Lemon Fuze Tea good for hydration?
Yes, Lemon Fuze Tea contributes fluid, but water is a better everyday choice. Its added sugar and possible caffeine make it less suitable than water for regularly quenching thirst.
Does Lemon Fuze Tea keep you awake?
It might, because Lemon Fuze Tea can contain caffeine from tea ingredients. If caffeine affects your sleep, avoid drinking it close to bedtime and choose water or caffeine-free herbal tea instead.
Is Lemon Fuze Tea sugar-free?
No, regular Lemon Fuze Tea is sweetened with sugar. It is not the same as unsweetened iced tea, so look for a clearly labeled no-sugar version if that is what you want.
Can you drink Lemon Fuze Tea while pregnant?
You can generally have Lemon Fuze Tea during pregnancy, but it may contribute caffeine and contains added sugar. If you are limiting caffeine for a medical reason or have been given specific advice, ask your clinician about your intake.
Does Lemon Fuze Tea contain real lemon juice?
Not necessarily; Lemon Fuze Tea is lemon-flavoured, but that does not mean it contains a substantial amount of lemon juice. The ingredient list on the bottle is the best way to see whether lemon juice is included.
Can children drink Lemon Fuze Tea?
Children can drink Lemon Fuze Tea, but it is a sweetened drink and may contain caffeine. Keep it occasional rather than a routine drink, and offer water or unsweetened drinks most often.
How long does Lemon Fuze Tea last after opening?
Keep opened Lemon Fuze Tea refrigerated with the cap tightly closed, and drink it promptly. Do not leave the bottle out for an extended period; discard it if its smell, appearance, or taste changes.
How can you make a homemade version of Lemon Fuze Tea?
Brew tea, let it cool, then add lemon juice and sugar to taste for a homemade version of Lemon Fuze Tea. Chill it before serving; adjusting the sugar lets you make it less sweet than the bottled drink.
Is Lemon Fuze Tea bad for people with diabetes?
Lemon Fuze Tea’s added sugar can raise blood glucose, so it may not be the best everyday drink for someone managing diabetes. Unsweetened tea or water avoids that added sugar; individual meal plans can differ.
Lemon Fuze Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Lemon Fuze Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Fuze Tea
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Fuze Tea?
Lemon Fuze Tea is a ready-to-drink iced tea flavoured with lemon and sweetened with sugar. It comes bottled for drinking chilled, either on its own or poured over ice; a lemon slice can add a fresher citrus note.
Its mild tea flavour is balanced by bright lemon and noticeable sweetness, making it a popular cold drink in warm weather and an easy accompaniment to a sandwich or snack. Nutritionally, it is a sweetened beverage that provides carbohydrates but no protein or fibre; it contains 4.5 g of carbohydrate per 100 g. If you want a less sweet drink alongside a meal, alternate it with water or unsweetened tea.
How Nutritious Is Lemon Fuze Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Fuze Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Fuze Tea Contain Allergens?
No known major allergens
Which Diets Is Lemon Fuze Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Fuze Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.