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Fuze Tea Calories
Sweetened iced tea, low vitamins and minerals, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuze Tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fuze Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuze Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuze Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 150 g | 41 kcal |
| 1 cup (medium) | 250 g | 68 kcal |
| 1 can (mini) | 250 g | 68 kcal |
| 1 can (small) | 330 g | 89 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
| 1 pack (jumbo) | 2000 g | 540 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Fuze Tea
Does Fuze Tea contain caffeine?
Yes, Fuze Tea can contain caffeine because it is made with tea extract. The amount varies by flavour and market, so choose another drink if you are avoiding caffeine, especially later in the day.
Does Fuze Tea have a lot of sugar?
Regular Fuze Tea is usually sweetened, though the amount differs between flavours and countries. Some markets sell reduced-sugar or no-sugar options, so check the specific bottle rather than assuming every variety is the same.
Is Fuze Tea fizzy?
No, the commonly sold Fuze Tea iced teas are non-carbonated. If you are buying an unfamiliar flavour or a product outside your usual market, check the packaging because the brand’s range can vary.
How long does Fuze Tea last after opening?
Keep opened Fuze Tea refrigerated and drink it promptly. Leaving the bottle at room temperature can affect its quality, and you should follow any storage instructions printed on that particular product.
What flavours does Fuze Tea come in?
Fuze Tea is sold in flavours such as lemon and peach, with options like mango available in some markets. The range changes by country, so a flavour sold in one place may not be available elsewhere.
Who makes Fuze Tea?
Fuze Tea is a ready-to-drink tea brand owned by The Coca-Cola Company. The company responsible for producing or distributing a bottle can differ by country, so check its label for local details.
Is Fuze Tea the same as brewed iced tea?
No, Fuze Tea is a packaged, flavoured tea drink, while brewed iced tea is made by steeping tea and can be sweetened to taste. Homemade iced tea gives you more control over the ingredients.
Can Fuze Tea keep you awake at night?
Yes, the caffeine in Fuze Tea may make it harder for some people to sleep, particularly if they are sensitive to caffeine. Choose a caffeine-free drink in the evening if it affects your sleep.
Can people with diabetes drink Fuze Tea?
Sweetened Fuze Tea can raise blood sugar, so people with diabetes should account for it rather than treating it like unsweetened tea. Check the particular variety, and ask your dietitian how it fits your meal plan.
Is Fuze Tea a good choice for hydration?
Yes, Fuze Tea contributes fluid, but it is not the best everyday replacement for water because many varieties contain added sugar and some caffeine. Water is the simpler choice for regular hydration.
Fuze Tea Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
25mg · 1% DV
Fuze Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuze Tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuze Tea?
Fuze Tea is a bottled, ready-to-drink iced tea made with a tea-based infusion; it comes in different flavours, and the recipe varies by variety. Served well chilled or poured over ice, it tastes sweet and lightly tea-flavoured, making it a refreshing grab-and-go drink. In places where iced tea is common, it works well with a casual lunch or snack; elsewhere, including Turkey, it can be enjoyed cold alongside a meal, though it is quite different from traditional hot brewed tea.
Most of its energy comes from carbohydrates: it has 6.7 g per 100 g and no protein or fat. It is not a significant source of vitamins or minerals. If you prefer a less sweet drink, choose a smaller serving or have water alongside it.
How Nutritious Is Fuze Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuze Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuze Tea Contain Allergens?
No known major allergens
Which Diets Is Fuze Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuze Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.