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Fuze Tea Watermelon Mint Calories
Watermelon and mint flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuze Tea Watermelon Mint (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Fuze Tea Watermelon Mint Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuze Tea Watermelon Mint nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuze Tea Watermelon Mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 serving (medium) | 250 g | 48 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
| 1 bottle (extra large) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuze Tea Watermelon Mint
Does Fuze Tea Watermelon Mint contain caffeine?
Yes. It contains tea extract, so it has caffeine, although the amount can vary by market and formulation. If you are sensitive to caffeine, avoid treating it as a caffeine-free fruit drink.
Does Fuze Tea Watermelon Mint contain real watermelon or mint?
The name describes its watermelon-and-mint flavour, but it does not guarantee that the drink contains watermelon juice or mint leaves. Ingredients can vary between markets, so the package is the source for the exact formula.
Is Fuze Tea Watermelon Mint carbonated?
No, Fuze Tea Watermelon Mint is a still iced tea, not a fizzy soft drink. Serve it chilled for a more refreshing taste; adding sparkling water at home would change the drink.
Is Fuze Tea Watermelon Mint sweetened?
Yes, it is a sweetened bottled iced tea. Its carbohydrates can come largely from sugars, but the exact sugar content depends on the product version; use the nutrition panel on your bottle for that detail.
How should you store Fuze Tea Watermelon Mint after opening?
Close the bottle and refrigerate it after opening, then drink it soon. Leaving it open at room temperature for a long time can affect its freshness and flavour.
How can you make a homemade drink like Fuze Tea Watermelon Mint?
Brew tea, chill it, then add watermelon flavour and fresh mint; sweeten it if you like. A homemade version gives you control over sweetness, but it will not necessarily match the bottled drink’s ingredients or taste.
Can Fuze Tea Watermelon Mint replace water for hydration?
It contributes fluid, but it is not the best choice as your main everyday drink because it is sweetened. Reach for water first, and enjoy this iced tea as an occasional flavoured drink.
Can children drink Fuze Tea Watermelon Mint?
Children can drink it, but it is better not to make sweetened, caffeinated drinks a regular choice. Water and unsweetened drinks are more suitable everyday options, especially for younger children.
Can Fuze Tea Watermelon Mint affect sleep?
Yes, its tea-derived caffeine may make it harder to fall asleep if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if you notice that it affects your sleep.
Is Fuze Tea Watermelon Mint suitable during pregnancy?
It can contribute to your caffeine and added-sugar intake, so keep that in mind when choosing drinks during pregnancy. If you need guidance on your personal caffeine limit, ask your doctor or dietitian.
Fuze Tea Watermelon Mint Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
Fuze Tea Watermelon Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuze Tea Watermelon Mint
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuze Tea Watermelon Mint?
Fuze Tea Watermelon Mint is a bottled iced tea drink flavoured with watermelon and mint. It is made to be served cold and works as a ready-to-drink option when you want something refreshing alongside a meal or as a break during the day.
The flavour pairs watermelon’s fruity character with a fresh mint note; pour it over ice for a cooler, more refreshing serve. Nutritionally, it is a light drink, with 19 kcal and 4.6 g of carbohydrate per 100 g. If you are keeping an eye on sweet drinks, enjoy a smaller glass or alternate it with water, especially when serving it with food.
How Nutritious Is Fuze Tea Watermelon Mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuze Tea Watermelon Mint Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuze Tea Watermelon Mint Contain Allergens?
No known major allergens
Which Diets Is Fuze Tea Watermelon Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuze Tea Watermelon Mint Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.