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Sweetened mango-flavored ready-to-drink tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Mango Fuze Tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 240 g | 67 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 cup (medium) | 330 g | 92 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 bottle (small) | 400 g | 112 kcal |
| 1 serving (large) | 500 g | 140 kcal |
| 1 bottle (large) | 1500 g | 420 kcal |
| 1 pack (jumbo) | 1500 g | 420 kcal |
Calculated from 28 calories per 100 g.
Yes, Mango Fuze Tea is tea-based and generally contains caffeine. The amount can vary between markets and product versions, so check the bottle’s product information if you need to limit caffeine or avoid it.
Yes, Mango Fuze Tea is a ready-to-drink tea beverage with mango flavour. It is not simply brewed tea with fresh mango, and its taste and formulation differ from tea you make at home.
Mango Fuze Tea is sweetened, but the amount of sugar varies by market and bottle version. The nutrition information on the bottle is the best source for the exact amount in the product you have.
No, Mango Fuze Tea is generally a still, non-carbonated drink. Its mango-and-tea flavour is meant to be enjoyed without the fizz you would get from a sparkling soft drink.
Not necessarily in a meaningful amount: Mango Fuze Tea is sold as a mango-flavoured tea drink, not as mango juice. Recipes can differ by country, so don’t assume it provides the same fruit content as mango.
You can drink Mango Fuze Tea daily, but it is a sweetened beverage rather than an unsweetened tea. If you have it regularly, balance it with water and make unsweetened drinks your usual choices.
Yes, refrigerate Mango Fuze Tea after opening and keep the cap on. Avoid leaving the opened bottle at room temperature, and follow the storage and use-after-opening directions printed on that bottle.
Mango Fuze Tea may raise blood glucose because it is sweetened. The effect depends on the serving and your individual diabetes plan, so use its package information when planning it and ask your care team if needed.
Mango Fuze Tea is more like a sweetened, mango-flavoured iced tea than mango juice. Its tea base gives it a different character from fruit juice, and it should not be counted on as a serving of fruit.
Yes, brew tea, chill it, then add mango puree or mango flavouring and sweeten to taste. This makes a similar-style drink, though it will not necessarily match the flavour or formulation of bottled Mango Fuze Tea.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango Fuze Tea is a sweetened, ready-to-drink iced tea with mango flavour, sold in a bottle for convenience. It brings tea notes together with a fruity sweetness, and is generally served chilled rather than prepared like a pot of brewed tea.
It works as a cold refreshment with lunch, a snack or a casual outdoor meal; pour it over ice if you prefer a cooler, less concentrated sip. Its 7 g of carbohydrate per 100 g reflects its sweetened character, so it is not quite the same as unsweetened tea. If you want a lighter everyday drink, alternate it with water or choose a smaller serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.