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A translucent golden-orange iced tea sits in a clear glass, with several ice cubes visible through the drink.
Fuze Tea· all products

Mango Fuze Tea Calories

Sweetened mango-flavored ready-to-drink tea beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

28kcal

GI

58medium

POTASSIUM · 100 G

12mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Mango Fuze Tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mango Fuze Tea Nutrition Facts

Selected: 1 bottle (medium) · 500 g

140

KCAL / 500G

Carbs

35g

· 13% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mango Fuze Tea nutrition facts table · 1 bottle (medium) (500 g)

NutrientAmount% DV
Calories140 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate35 g13%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Mango Fuze Tea?

ServingAmountCalories
1 bottle (medium)500 g140 kcal
100 g100 g28 kcal
1 cup (small)240 g67 kcal
1 serving (medium)250 g70 kcal
1 cup (medium)330 g92 kcal
1 can (medium)330 g92 kcal
1 bottle (small)400 g112 kcal
1 serving (large)500 g140 kcal
1 bottle (large)1500 g420 kcal
1 pack (jumbo)1500 g420 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Mango Fuze Tea

Does Mango Fuze Tea contain caffeine?

Yes, Mango Fuze Tea is tea-based and generally contains caffeine. The amount can vary between markets and product versions, so check the bottle’s product information if you need to limit caffeine or avoid it.

Is Mango Fuze Tea made with real tea?

Yes, Mango Fuze Tea is a ready-to-drink tea beverage with mango flavour. It is not simply brewed tea with fresh mango, and its taste and formulation differ from tea you make at home.

How much sugar is in Mango Fuze Tea?

Mango Fuze Tea is sweetened, but the amount of sugar varies by market and bottle version. The nutrition information on the bottle is the best source for the exact amount in the product you have.

Is Mango Fuze Tea carbonated?

No, Mango Fuze Tea is generally a still, non-carbonated drink. Its mango-and-tea flavour is meant to be enjoyed without the fizz you would get from a sparkling soft drink.

Does Mango Fuze Tea contain mango juice?

Not necessarily in a meaningful amount: Mango Fuze Tea is sold as a mango-flavoured tea drink, not as mango juice. Recipes can differ by country, so don’t assume it provides the same fruit content as mango.

Can you drink Mango Fuze Tea every day?

You can drink Mango Fuze Tea daily, but it is a sweetened beverage rather than an unsweetened tea. If you have it regularly, balance it with water and make unsweetened drinks your usual choices.

Should Mango Fuze Tea be refrigerated after opening?

Yes, refrigerate Mango Fuze Tea after opening and keep the cap on. Avoid leaving the opened bottle at room temperature, and follow the storage and use-after-opening directions printed on that bottle.

Is Mango Fuze Tea a good choice for people with diabetes?

Mango Fuze Tea may raise blood glucose because it is sweetened. The effect depends on the serving and your individual diabetes plan, so use its package information when planning it and ask your care team if needed.

Is Mango Fuze Tea more like iced tea or mango juice?

Mango Fuze Tea is more like a sweetened, mango-flavoured iced tea than mango juice. Its tea base gives it a different character from fruit juice, and it should not be counted on as a serving of fruit.

Can you make a homemade version of Mango Fuze Tea?

Yes, brew tea, chill it, then add mango puree or mango flavouring and sweeten to taste. This makes a similar-style drink, though it will not necessarily match the flavour or formulation of bottled Mango Fuze Tea.

Mango Fuze Tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.05mg · 6% DV

Potassium ⭐

60mg · 2% DV

Phosphorus

10mg · 1% DV

Sodium

20mg · 1% DV

Mango Fuze Tea Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Fuze Tea

To burn the 140 calories in 1 bottle (medium) (500 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mango Fuze Tea?

Mango Fuze Tea is a sweetened, ready-to-drink iced tea with mango flavour, sold in a bottle for convenience. It brings tea notes together with a fruity sweetness, and is generally served chilled rather than prepared like a pot of brewed tea.

It works as a cold refreshment with lunch, a snack or a casual outdoor meal; pour it over ice if you prefer a cooler, less concentrated sip. Its 7 g of carbohydrate per 100 g reflects its sweetened character, so it is not quite the same as unsweetened tea. If you want a lighter everyday drink, alternate it with water or choose a smaller serving.

How Nutritious Is Mango Fuze Tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mango Fuze Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Fuze Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mango Fuze Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Fuze Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Mango Fuze Tea

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🧃vs🧊🍵
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Foods Similar to Mango Fuze Tea

☕️

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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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42 kcal

☕️

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🥤

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Nutrition data compiled from USDA FoodData Central and scientific sources.