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Furikake Calories
Japanese rice seasoning blend, sesame, seaweed, salt, sometimes fish
CALORIES
GI
POTASSIUM
FIBER
Furikake Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
45g
· 53%
Protein
18g
· 21%
Fat
10g
· 26%
Fiber
7g
Furikake Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin K
60µg · 50% DV
B2
0.4mg · 31% DV
B1
0.3mg · 25% DV
Minerals
Sodium
3200mg · 139% DV
Iodine
120µg · 80% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Furikake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Furikake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Furikake Contain Allergens?
Contains these allergens:
Which Diets Is Furikake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Furikake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.