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Smoked turkey Calories
Lean protein, smoky flavor, low calorie
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1g
· 3%
Protein
22g
· 74%
Fat
3g
· 23%
Fiber
0g
Smoked turkey Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
Minerals
Sodium
850mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Smoked turkey
Smoked turkey — Frequently Asked Questions
How many calories are in smoked turkey?
Smoked turkey provides 120 calories per 100 g.
Is smoked turkey high in protein?
Yes. Smoked turkey contains 22 g of protein per 100 g, making it a high-protein meat option.
Does smoked turkey contain carbs?
Smoked turkey contains 1 g of carbohydrates per 100 g. It is therefore very low in carbs.
Is smoked turkey keto-friendly?
Yes, smoked turkey is compatible with a keto diet. It has 1 g of carbs per 100 g and a glycemic index of 0.
What is the glycemic index of smoked turkey?
Smoked turkey has a glycemic index of 0. This means it is not a carbohydrate food with a typical glycemic-index impact.
Is smoked turkey low in fat?
Smoked turkey is relatively low in fat, with 3 g of fat per 100 g.
Does smoked turkey have fiber?
No. Smoked turkey contains 0 g of fiber per 100 g.
Is smoked turkey filling?
With 22 g of protein per 100 g, smoked turkey can help increase the protein content of a meal. It contains no fiber, so pairing it with fiber-containing foods can create a more balanced meal.
Is smoked turkey gluten-free?
Based on the provided dietary compatibility information, smoked turkey is suitable for a gluten-free diet.
Is smoked turkey processed meat?
Yes. Smoked turkey is classified as a processed meat product and should be considered as such in a dietary plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.