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Tangy, low-calorie vinegar flavored with fruit and aromatic herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (small) of Fruit and herbal vinegar (15 g) has 1 calories. That works out to 4 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (small) · 15 g
1
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 1 kcal |
| 1 teaspoon (extra small) | 5 g | 0 kcal |
| 1 serving (small) | 15 g | 1 kcal |
| 1 ounce (small) | 28 g | 1 kcal |
| 2 tablespoon (medium) | 30 g | 1 kcal |
| 0.25 cup (quarter) | 60 g | 2 kcal |
| 100 g | 100 g | 4 kcal |
| ½ cup (half) | 120 g | 5 kcal |
Calculated from 4 calories per 100 g.
Fruit and herbal vinegar is vinegar flavored with fruit and aromatic herbs. Depending on the product, the ingredients may be infused into finished vinegar rather than fermented together, so the name alone does not tell you how it was made.
Use fruit and herbal vinegar to add acidity and a fruity, aromatic flavor to food. It works in dressings, marinades, sauces, and cooked vegetables; start with a small amount because its flavor can be more distinctive than plain vinegar.
Make fruit and herbal vinegar at home by infusing fruit and herbs in ready-made vinegar, rather than trying to ferment them from scratch. Wash and thoroughly dry the ingredients, use a clean jar, keep the infusion refrigerated, and discard it if mold appears.
Yes, fruit and herbal vinegar makes a flavorful salad dressing. Whisk it with olive oil and a little mustard, then taste before adding more; its fruit and herb notes pair well with leafy greens, grain salads, and roasted vegetables.
Sometimes, but fruit and herbal vinegar may taste sweeter or more aromatic than apple cider vinegar. It is usually fine in dressings and marinades, but for baking or preserving, use the vinegar specified because acidity and flavor can affect the result.
Yes, fruit and herbal vinegar can add tang and herbal flavor to a meat marinade. Combine it with oil, garlic, and seasonings, and avoid leaving the meat in the acidic mixture for too long, which can make its surface soft.
Only use fruit and herbal vinegar for pickling if its acidity is suitable for the recipe. An unspecified acidity may not provide reliable preservation; for shelf-stable pickles, use the vinegar type and proportions stated in a tested recipe.
Keep fruit and herbal vinegar tightly sealed in a cool, dark place, unless its label says to refrigerate it. Homemade infusions containing fresh fruit or herbs should be refrigerated; discard them if you see mold or an unexpected change in appearance.
Fruit and herbal vinegar is best used as a food ingredient, not drunk straight. Undiluted vinegar can irritate the mouth and throat; if you add it to a drink, dilute it well and do not treat it as a health remedy.
No, fruit and herbal vinegar has not been shown to cause weight loss on its own. It can add flavor to meals or dressings, but using it as a special fat-burning drink is not supported by good evidence.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.08mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.9mg · 0% DV
Sodium
0.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 tablespoon (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit and herbal vinegar is vinegar flavoured with fruit and aromatic herbs. The particular fruit and herbs vary, giving it a tangy base with anything from a light, fresh aroma to a more pronounced, fruity or savoury character.
It works well whisked into salad dressings, drizzled over vegetables, or used in marinades; in many kitchens, a little vinegar also brightens soups and cooked dishes just before serving. Start with a small splash so its acidity complements rather than overwhelms other flavours. Pair it with olive oil, mustard or fresh herbs for an easy dressing. It is low in energy, with 4 calories per 100 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.