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●Low GI

Fruit and herbal vinegar Calories

Tangy, low-calorie vinegar flavored with fruit and aromatic herbs

CALORIES · 100 G

4kcal

GI

5low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0.1g

Quick answer

1 tablespoon (small) of Fruit and herbal vinegar (15 g) has 1 calories. That works out to 4 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Fruit and herbal vinegar Nutrition Facts

Selected: 1 tablespoon (small) · 15 g

1

KCAL / 15G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Fruit and herbal vinegar nutrition facts table · 1 tablespoon (small) (15 g)

NutrientAmount% DV
Calories1 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.75 mg0%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Tablespoon of Fruit and herbal vinegar?

ServingAmountCalories
1 tablespoon (small)15 g1 kcal
1 teaspoon (extra small)5 g0 kcal
1 serving (small)15 g1 kcal
1 ounce (small)28 g1 kcal
2 tablespoon (medium)30 g1 kcal
0.25 cup (quarter)60 g2 kcal
100 g100 g4 kcal
½ cup (half)120 g5 kcal

Calculated from 4 calories per 100 g.

Frequently Asked Questions About Fruit and herbal vinegar

What is fruit and herbal vinegar made from?

Fruit and herbal vinegar is vinegar flavored with fruit and aromatic herbs. Depending on the product, the ingredients may be infused into finished vinegar rather than fermented together, so the name alone does not tell you how it was made.

How do you use fruit and herbal vinegar?

Use fruit and herbal vinegar to add acidity and a fruity, aromatic flavor to food. It works in dressings, marinades, sauces, and cooked vegetables; start with a small amount because its flavor can be more distinctive than plain vinegar.

How do you make fruit and herbal vinegar at home?

Make fruit and herbal vinegar at home by infusing fruit and herbs in ready-made vinegar, rather than trying to ferment them from scratch. Wash and thoroughly dry the ingredients, use a clean jar, keep the infusion refrigerated, and discard it if mold appears.

Can fruit and herbal vinegar be used in salad dressing?

Yes, fruit and herbal vinegar makes a flavorful salad dressing. Whisk it with olive oil and a little mustard, then taste before adding more; its fruit and herb notes pair well with leafy greens, grain salads, and roasted vegetables.

Can fruit and herbal vinegar replace apple cider vinegar in recipes?

Sometimes, but fruit and herbal vinegar may taste sweeter or more aromatic than apple cider vinegar. It is usually fine in dressings and marinades, but for baking or preserving, use the vinegar specified because acidity and flavor can affect the result.

Can fruit and herbal vinegar be used to marinate meat?

Yes, fruit and herbal vinegar can add tang and herbal flavor to a meat marinade. Combine it with oil, garlic, and seasonings, and avoid leaving the meat in the acidic mixture for too long, which can make its surface soft.

Can you pickle vegetables with fruit and herbal vinegar?

Only use fruit and herbal vinegar for pickling if its acidity is suitable for the recipe. An unspecified acidity may not provide reliable preservation; for shelf-stable pickles, use the vinegar type and proportions stated in a tested recipe.

How should fruit and herbal vinegar be stored after opening?

Keep fruit and herbal vinegar tightly sealed in a cool, dark place, unless its label says to refrigerate it. Homemade infusions containing fresh fruit or herbs should be refrigerated; discard them if you see mold or an unexpected change in appearance.

Can you drink fruit and herbal vinegar?

Fruit and herbal vinegar is best used as a food ingredient, not drunk straight. Undiluted vinegar can irritate the mouth and throat; if you add it to a drink, dilute it well and do not treat it as a health remedy.

Does fruit and herbal vinegar help with weight loss?

No, fruit and herbal vinegar has not been shown to cause weight loss on its own. It can add flavor to meals or dressings, but using it as a special fat-burning drink is not supported by good evidence.

Fruit and herbal vinegar Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Vitamin C

0.08mg · 0% DV

Minerals

Copper

0mg · 0% DV

Potassium ⭐

4.5mg · 0% DV

Manganese

0mg · 0% DV

Phosphorus

0.9mg · 0% DV

Sodium

0.75mg · 0% DV

Fruit and herbal vinegar Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit and herbal vinegar

To burn the 1 calories in 1 tablespoon (small) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit and herbal vinegar?

Fruit and herbal vinegar is vinegar flavoured with fruit and aromatic herbs. The particular fruit and herbs vary, giving it a tangy base with anything from a light, fresh aroma to a more pronounced, fruity or savoury character.

It works well whisked into salad dressings, drizzled over vegetables, or used in marinades; in many kitchens, a little vinegar also brightens soups and cooked dishes just before serving. Start with a small splash so its acidity complements rather than overwhelms other flavours. Pair it with olive oil, mustard or fresh herbs for an easy dressing. It is low in energy, with 4 calories per 100 g.

How Nutritious Is Fruit and herbal vinegar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit and herbal vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit and herbal vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit and herbal vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit and herbal vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.