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Frozen parsley Calories
Aromatic herb rich in vitamins C and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Frozen parsley (4 g) has 1 calories. That works out to 36 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 65.6 µg of Vitamin K covers 55% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Frozen parsley Nutrition Facts
Selected: 1 tablespoon (chopped) · 4 g
1
KCAL / 4G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Frozen parsley nutrition facts table · 1 tablespoon (chopped) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.24 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Frozen parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 4 g | 1 kcal |
| 1 teaspoon (chopped) | 1 g | 0 kcal |
| 2 tablespoon (chopped) | 8 g | 3 kcal |
| 1 serving (small) | 10 g | 4 kcal |
| 0.25 cup (chopped) | 15 g | 5 kcal |
| ½ cup (chopped) | 30 g | 11 kcal |
| 1 cup (chopped) | 60 g | 22 kcal |
| 100 g | 100 g | 36 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Frozen parsley
Can you use frozen parsley without thawing it first?
Yes, add frozen parsley straight to soups, sauces, and other dishes that are still cooking. It saves time, and thawing it first can release extra water without improving the result.
Can frozen parsley be used as a garnish?
Yes, but thawed frozen parsley is softer and less bright-looking than fresh parsley. Drain it well and use it on dishes where appearance and crisp texture are not essential.
How do you freeze fresh parsley at home?
Wash fresh parsley and dry it thoroughly before chopping it. Freeze small portions in an airtight container or freezer bag, so you can take out only what you need and avoid repeatedly thawing the whole batch.
Does frozen parsley work in pesto?
Yes, you can use frozen parsley in pesto, though the result will be softer and less fresh-tasting than pesto made with fresh leaves. Thaw and drain it first so excess water does not thin the sauce.
How long can frozen parsley stay in the freezer?
Keep frozen parsley in the freezer for the storage period stated on its package. After opening, seal it tightly and return it promptly to the freezer to limit moisture loss and freezer burn.
Can you refreeze frozen parsley after thawing it?
Parsley thawed in the refrigerator and kept cold can generally be refrozen, but its texture and flavor may deteriorate. Do not refreeze it if it has been left at room temperature for an extended time.
Does freezing parsley reduce its vitamins?
Freezing preserves much of parsley’s nutritional value, but some vitamin C can decline during storage. Keep the package sealed and continuously frozen to help maintain its quality.
Why does frozen parsley become limp after thawing?
Freezing damages some of the water-filled cells in parsley leaves, so they soften when thawed. This change is normal and makes frozen parsley better suited to cooked dishes than crisp salads.
Can frozen parsley replace dried parsley in a recipe?
Yes, frozen parsley can replace dried parsley, but the two are not equally concentrated. Use frozen parsley in place of fresh parsley when a recipe calls for it; use less dried parsley and adjust to taste.
Do you need to wash frozen parsley before using it?
Usually, frozen parsley is ready to use without washing, which can add unwanted moisture or ice. Follow the package’s preparation directions if it specifically says the parsley should be washed.
Frozen parsley Vitamins & Minerals
Vitamins
Vitamin K
65.6µg · 55% DV
Vitamin C
5.32mg · 6% DV
Vitamin A
16.84µg · 2% DV
Folate
6.08µg · 2% DV
Minerals
Iron
0.25mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Calcium
5.52mg · 1% DV
Sodium
2.24mg · 0% DV
Frozen parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen parsley
To burn the 1 calories in 1 tablespoon (chopped) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen parsley?
Frozen parsley is fresh parsley that has been chopped and frozen for convenient use. It offers an easy way to keep this familiar herb on hand, especially when you need only a small amount for a dish.
Once thawed, it is softer and less crisp than fresh parsley, so it works best stirred into soups, stews, sauces, pasta dishes or omelettes rather than used as a salad garnish. Add it toward the end of cooking to preserve its herbal aroma. It is a low-energy herb that contributes fibre and vitamins C and K. Keep it frozen and take out only what you need to season everyday meals.
How Nutritious Is Frozen parsley?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen parsley Contain Allergens?
No known major allergens
Which Diets Is Frozen parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen parsley Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.