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Frozen burger patty Calories
High-protein frozen processed meat product
CALORIES
GI
POTASSIUM
FIBER
Frozen burger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 7%
Protein
17g
· 28%
Fat
18g
· 65%
Fiber
0g
Frozen burger patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Frozen burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen burger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen burger patty Contain Allergens?
No known major allergens
Which Diets Is Frozen burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen burger patty Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Frozen burger patty
Frozen burger patty — Frequently Asked Questions
How many calories are in a frozen burger patty?
A frozen burger patty contains 250 calories per 100 g. The same serving provides 17 g of protein, 18 g of fat, and 4 g of carbohydrates.
Is a frozen burger patty keto-friendly?
With 4 g of carbohydrates per 100 g, it is relatively low in carbs and is compatible with a ketovore diet. It is a processed food, so its carbohydrates should still be considered within a daily keto target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.