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●Low GI

💪High Protein

Fried yogurt-marinated chicken Calories

High-protein chicken with tenderizing yogurt marinade

CALORIES

215kcal

5low

POTASSIUM

290mg

FIBER

Fried yogurt-marinated chicken Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.1g

· 4%

Protein

26.5g

· 49%

Fat

11.2g

· 47%

Fiber

Fried yogurt-marinated chicken Vitamins & Minerals

Vitamins

10.4mg · 65% DV

0.52mg · 31% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Fried yogurt-marinated chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried yogurt-marinated chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried yogurt-marinated chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried yogurt-marinated chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried yogurt-marinated chicken Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Fried yogurt-marinated chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Fried yogurt-marinated chicken — Frequently Asked Questions

How many calories and how much protein are in fried yogurt-marinated chicken?

Per 100 g, it provides 215 calories and 26.5 g of protein. It also contains 11.2 g fat and 2.1 g carbohydrates.

Is fried yogurt-marinated chicken keto-friendly?

Yes, it is compatible with keto diets. Per 100 g, it has 2.1 g carbs and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.