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Fried tripe, rich in protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried tripe (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 8.4 g of carbs, 22.2 g of protein, 14.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
22.2g
· 44% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 35% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 10 g | 10 g | 21 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (chopped) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Fried tripe is made from the edible lining of an animal’s stomach, most often beef tripe. It is usually simmered until tender before being cut into pieces and fried; it is not muscle meat like steak.
Fried tripe has a mild, savory flavor and a distinctive springy texture, with a crisp exterior when well fried. Seasonings and dipping sauces can strongly shape its taste, so it may come across as garlicky, peppery, or tangy.
For tender, crispy fried tripe, simmer cleaned tripe until soft, drain it, and pat the pieces dry before frying. Dry surfaces brown better, while a hot pan or fryer crisps the outside without requiring the tripe to cook from raw.
Fried tripe turns chewy when it has not been simmered long enough to soften before frying. Frying mainly browns the outside; it will not reliably tenderize tough raw tripe, so cook it until tender first.
No. Fried tripe is made from an animal’s stomach lining, while chitterlings are made from the large intestines, usually of a pig. Both need careful cleaning and cooking, but they are different cuts with different textures.
For fried tripe, rinse raw tripe thoroughly and remove any visible residue; buying tripe that has already been cleaned makes preparation easier. Wash your hands, utensils, and work surfaces after handling raw tripe to prevent cross-contamination.
Fried tripe is often served with lemon, a sharp dipping sauce, or a fresh salad to balance its rich, savory taste. Bread, potatoes, or rice make it a more substantial meal, depending on the regional style.
Reheat fried tripe in an oven, air fryer, or skillet rather than the microwave. Spread the pieces out so hot air can reach them, and warm them until crisp; covering them traps steam and softens the coating.
Yes, you can freeze cooked fried tripe in a sealed freezer-safe container. Its coating may lose some crispness after thawing, so reheat it in an oven or air fryer to restore the surface rather than using a microwave.
Garlic vinegar, lemon juice, or a spicy dipping sauce pairs well with fried tripe. Serve the sauce on the side instead of pouring it over the pieces, so the fried coating stays crisp until each bite.
Vitamins
B12
2.04µg · 85% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
B3
1.92mg · 12% DV
Minerals
Zinc
2.76mg · 25% DV
Phosphorus
132mg · 19% DV
Sodium
384mg · 17% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried tripe is a Turkish-style preparation of cleaned tripe, often simmered until tender, sliced into strips and then fried. Some versions are lightly coated before frying. In Turkey, it may appear as a hot meze in restaurants and taverns, rather than only as a main course.
The browned exterior gives way to a tender, chewy centre, with tripe’s distinctive savoury flavour. It is often served hot with lemon or garlicky yoghurt, and a fresh salad makes a good companion. Fried tripe provides protein and vitamin B12, while frying adds fat. For a lighter plate, keep the portion modest and pair it with vegetables rather than a rich sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.