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Fried tripe Calories
Fried tripe, rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fried tripe Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 13%
Protein
18.5g
· 35%
Fat
12g
· 52%
Fiber
0g
Fried tripe Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
1.6mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Fried tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried tripe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tripe Contain Allergens?
No known major allergens
Which Diets Is Fried tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried tripe Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Fried tripe
Fried tripe — Frequently Asked Questions
How many calories are in fried tripe?
Fried tripe contains 210 calories per 100 g. A 100 g serving provides 18.5 g of protein, 7 g of carbohydrates, and 12 g of fat.
Is fried tripe suitable for a keto diet?
Yes, fried tripe is listed as compatible with a keto diet. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.