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🍗

●Low GI

💪High Protein

Fried schnitzel with almond and kadayif coating Calories

High-protein fried schnitzel with crispy almond and kadayif coating

CALORIES

289kcal

52low

POTASSIUM

255mg

FIBER

1.8g

Fried schnitzel with almond and kadayif coating Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

15.4g

· 21%

Protein

19.8g

· 28%

Fat

16.2g

· 51%

Fiber

1.8g

Fried schnitzel with almond and kadayif coating Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.88mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Fried schnitzel with almond and kadayif coating Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried schnitzel with almond and kadayif coating Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried schnitzel with almond and kadayif coating Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fried schnitzel with almond and kadayif coating Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried schnitzel with almond and kadayif coating Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Fried schnitzel with almond and kadayif coating

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Fried schnitzel with almond and kadayif coating — Frequently Asked Questions

How many calories and how much protein are in almond and kadayif coated fried schnitzel?

Per 100 g, it provides 289 calories and 19.8 g of protein. The same amount also contains 15.4 g carbs and 16.2 g fat.

Is almond and kadayif coated fried schnitzel suitable for my diet, and what allergens does it contain?

It is suitable for an omnivore diet. It contains gluten, eggs, and tree nuts, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.