5 piece (medium) of Fried pickles (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 13.2 g of carbs, 1.3 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 414 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Fried pickles?

Turşu kavurması is a Turkish sauté of pickled vegetables, often made at home with onion and oil. The vegetables vary by region and what is on hand; cabbage, green beans or a mixed pickle can all be used. It is distinct from the battered pickle rounds often called “fried pickles” in English-speaking countries.

The result is tangy and savoury, with tender vegetables and lightly browned edges. In Turkey it is commonly served warm or at room temperature with bread, alongside rice, or as part of a spread of small dishes. Pickles bring plenty of flavour, while the oil makes this more substantial than eating them straight from the jar; use a little less oil and rinse the vegetables briefly if you prefer a milder, lighter dish.

Fried pickles Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

2.1g

· 4% DV

Fat

12g

· 15% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 4% · Fat 53%

Fried pickles Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Sodium

690mg · 30% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Fried pickles?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried pickles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried pickles

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried pickles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried pickles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried pickles Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Compare Fried pickles

🥒vs🍅

Fried pickles vs Tomato192 kcal more per 100 g

→🥒vs🥗

Fried pickles vs Mixed Green Salad192 kcal more per 100 g

→🥒vs🫑

Fried pickles vs Red Pepper179 kcal more per 100 g

→🥒vs🥄

Fried pickles vs Boiled Beetroot166 kcal more per 100 g

→

Foods Similar to Fried pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried pickles

What is turşu kavurması?

Turşu kavurması is a Turkish dish of pickled vegetables sautéed with oil, often with onion. It is usually served warm as a side or part of a meal, and recipes vary by region and household.

Are turşu kavurması and fried pickles the same dish?

No. Turşu kavurması is made by sautéing chopped pickled vegetables, while fried pickles are usually pickle slices coated in batter or breading and deep-fried. The names can be confused, but the preparation and texture are different.

How do you make turşu kavurması?

To make turşu kavurması, drain and chop the pickles, soften onion in oil, then add the pickles and sauté until tender. Seasonings such as chili or tomato paste are optional and depend on the recipe.

Which pickles work best in turşu kavurması?

Mixed vegetable pickles work well in turşu kavurması, especially cabbage, cucumber, peppers, or green beans. Chop larger pieces into similar sizes so they cook evenly, and drain the pickles before adding them to the pan.

Is turşu kavurması a Black Sea dish?

Yes, turşu kavurması is strongly associated with Black Sea cooking in Turkey. Local versions differ in their choice of pickles and seasonings, so cabbage or bean pickles may feature more prominently in some households.

Why do some recipes rinse the pickles for turşu kavurması?

Some cooks rinse the pickles for turşu kavurması to reduce excess brine and salt. Taste a piece first; if it is already mild, draining may be enough, while a quick rinse helps when the pickles taste very salty.

Is turşu kavurması served as a main dish or a side?

Turşu kavurması is most often served as a side dish, but it can also be part of a simple meal with bread or rice. Its sharp, savory flavor pairs especially well with plainer dishes.

What can you serve with turşu kavurması?

Serve turşu kavurması with bread, rice, or bulgur, and add yogurt or a fresh salad if you want a cooling contrast. These sides balance the pickles’ tangy, salty flavor without competing with it.

How long does turşu kavurması keep in the fridge?

Turşu kavurması keeps for about three days in a sealed container in the refrigerator. Let it cool promptly after cooking, and discard it if its smell or appearance changes.

Can you freeze turşu kavurması?

Yes, you can freeze turşu kavurması, but the pickled vegetables may become softer after thawing. Freeze it in a tightly sealed portion, thaw it in the refrigerator, and reheat it in a pan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026