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⚡High Potassium

Fried Jerusalem artichoke Calories

Inulin-containing root vegetable made energy-dense by frying

CALORIES

182kcal

58medium

POTASSIUM

360mg

FIBER

3.9g

Fried Jerusalem artichoke Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 54%

Protein

2.1g

· 5%

Fat

8.6g

· 41%

Fiber

3.9g

Fried Jerusalem artichoke Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.45mg · 9% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Potassium ⭐

360mg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Fried Jerusalem artichoke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Jerusalem artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Jerusalem artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Jerusalem artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Jerusalem artichoke Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Fried Jerusalem artichoke

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Fried Jerusalem artichoke — Frequently Asked Questions

How many calories are in fried Jerusalem artichoke?

Fried Jerusalem artichoke provides 182 calories per 100 g. A 100 g serving contains 24.8 g of carbohydrates, 8.6 g of fat, and 2.1 g of protein.

Is fried Jerusalem artichoke suitable for a vegan and gluten-free diet?

Yes, fried Jerusalem artichoke is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.