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Fried Jerusalem artichoke Calories
Inulin-containing root vegetable made energy-dense by frying
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Jerusalem artichoke (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 29.8 g of carbs, 2.5 g of protein, 10.3 g of fat and 4.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Jerusalem artichoke Nutrition Facts
Selected: 1 serving (medium) · 120 g
218
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
2.5g
· 5% DV
Fat
10.3g
· 13% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Fried Jerusalem artichoke nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 4.7 g | 17% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Jerusalem artichoke?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 218 kcal |
| 1 piece (small) | 18 g | 33 kcal |
| 2 tablespoon (diced) | 30 g | 55 kcal |
| 1 piece (medium) | 35 g | 64 kcal |
| 1 piece (large) | 55 g | 100 kcal |
| ½ cup (medium) | 70 g | 127 kcal |
| 100 g | 100 g | 182 kcal |
| 1 cup (medium) | 140 g | 255 kcal |
| 1 serving (large) | 180 g | 328 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Fried Jerusalem artichoke
How do you make fried Jerusalem artichoke?
To make fried Jerusalem artichoke, scrub the roots, slice them evenly, and dry them thoroughly. Fry in a single layer in hot oil until tender and golden, then drain briefly. Season while warm so salt and spices cling to the surface.
Do you peel Jerusalem artichokes for fried Jerusalem artichoke?
No, peeling is optional when making fried Jerusalem artichoke. Scrub the knobbly roots well and leave the thin skin on for convenience; peel only tough or damaged patches. A small paring knife can be easier than a peeler around the knobs.
Why does fried Jerusalem artichoke turn brown before cooking?
Cut Jerusalem artichoke can turn brown because its exposed flesh oxidizes in contact with air. For fried Jerusalem artichoke, slice just before cooking, or hold the pieces briefly in water with a little lemon juice, then dry them very thoroughly.
Does fried Jerusalem artichoke cause gas?
It can. Jerusalem artichokes contain inulin, a fermentable fiber that gut bacteria break down and that can cause gas or bloating. Frying does not remove the inulin, so try a small serving first if you know you are sensitive to it.
Can you make fried Jerusalem artichoke in an air fryer?
Yes, fried Jerusalem artichoke can be made in an air fryer with a light coating of oil. Arrange the dry slices in one layer and shake the basket during cooking. They are ready when browned outside and tender inside.
What does fried Jerusalem artichoke taste like?
Fried Jerusalem artichoke tastes mildly sweet and nutty, with an earthy flavor. Its texture can be crisp at the edges and tender in the middle, especially when sliced thinly. It is not simply a potato fry, though the two can be served similarly.
How do you keep fried Jerusalem artichoke crispy?
For crisp fried Jerusalem artichoke, dry the slices well, avoid crowding the pan, and drain them in a single layer rather than piling them up. Serve promptly; covering them traps steam and softens the browned surface.
Do you need to soak Jerusalem artichokes before making fried Jerusalem artichoke?
No, soaking is not necessary for fried Jerusalem artichoke. A brief lemon-water soak can slow browning after slicing, but the pieces must be dried completely before frying, since water can make the oil spit and prevent crisping.
What should you serve with fried Jerusalem artichoke?
Fried Jerusalem artichoke pairs well with a tangy yogurt or herb dip, roasted vegetables, or grilled meat. A fresh salad helps balance the fried texture. Serve any dip on the side so the pieces do not become soggy.
Can you reheat fried Jerusalem artichoke leftovers?
Yes, reheat fried Jerusalem artichoke leftovers in a hot oven, skillet, or air fryer to bring back some crispness. Refrigerate them in a covered container once cool and use them within a few days; a microwave will warm them but leave them soft.
Fried Jerusalem artichoke Vitamins & Minerals
Vitamins
B5
0.54mg · 11% DV
B3
1.68mg · 11% DV
Vitamin E
1.32mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
432mg · 13% DV
Phosphorus
74mg · 11% DV
Iron
1.32mg · 7% DV
Sodium
34mg · 1% DV
Fried Jerusalem artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Jerusalem artichoke
To burn the 218 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Jerusalem artichoke?
Fried Jerusalem artichoke is made by slicing and frying the knobbly tubers of a North American plant related to the sunflower; despite its name, it is not an artichoke. Frying gives the slices browned, crisp edges and a tender centre, while bringing out their mildly sweet, earthy, nutty flavour.
It works as a side dish or a snack, served hot with a dip, lemon, or fresh herbs. Inulin and fibre are part of the tuber’s nutritional character, while the frying oil makes the finished dish more energy-dense; it provides 3.9 g of fibre per 100 g. For a lighter version, use a little oil and roast the slices, turning them until golden.
How Nutritious Is Fried Jerusalem artichoke?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Jerusalem artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Jerusalem artichoke Contain Allergens?
No known major allergens
Which Diets Is Fried Jerusalem artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Jerusalem artichoke Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.