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Fried Jerusalem artichoke vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Fried Jerusalem artichoke has more fiber; Fried Jerusalem artichoke has a lower glycemic index.
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Fried Jerusalem artichoke
100 g
🥄
Boiled Beetroot
100 g
182kcal
Calories
44kcal
2.1✓g
Protein
1.6g
24.8g
Carbs
9.6g
3.9✓g
Fiber
2.8g
8.6g
Fat
0.1g
58✓
Glycemic Index
65
14
Glycemic Load
6✓
360✓mg
Potassium
305mg
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