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Fried islim kofte with eggplant Calories
Meat kofte wrapped with fried eggplant; good protein, higher fat due to frying.
CALORIES
GI
POTASSIUM
FIBER
Fried islim kofte with eggplant Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
6.9g
· 13%
Protein
11.8g
· 22%
Fat
15.2g
· 65%
Fiber
2.1g
Fried islim kofte with eggplant Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Fried islim kofte with eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried islim kofte with eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried islim kofte with eggplant Contain Allergens?
No known major allergens
Which Diets Is Fried islim kofte with eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried islim kofte with eggplant Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Fried islim kofte with eggplant
Fried islim kofte with eggplant — Frequently Asked Questions
How many calories are in fried islim kofte with eggplant?
Fried islim kofte with eggplant has 212 calories per 100 g. Per 100 g, it also provides 11.8 g protein, 6.9 g carbs, 15.2 g fat, and 2.1 g fiber.
Is fried islim kofte with eggplant good for a low-glycemic diet?
It may fit a low-glycemic eating pattern because its glycemic index is 18. It is also listed as compatible with omnivore, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.