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Fried falafel stuffed with hummus Calories
Chickpea-based, hummus-filled, fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried falafel stuffed with hummus (45 g) has 150 calories. That works out to 333 calories per 100 g. It contains 12.9 g of carbs, 4.7 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fried falafel stuffed with hummus Nutrition Facts
Selected: 1 piece (medium) · 45 g
150
KCAL / 45G
Carbs
12.9g
· 5% DV
Protein
4.7g
· 9% DV
Fat
8.6g
· 11% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 13% · Fat 52%
Fried falafel stuffed with hummus nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried falafel stuffed with hummus?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 150 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 piece (large) | 60 g | 200 kcal |
| 2 piece (double) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
| 1 serving (medium) | 120 g | 400 kcal |
| 3 piece (triple) | 135 g | 450 kcal |
| 1 cup (whole) | 150 g | 500 kcal |
| 1 serving (large) | 180 g | 599 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Fried falafel stuffed with hummus
What is fried falafel stuffed with hummus?
Fried falafel stuffed with hummus is a chickpea-based falafel ball with hummus enclosed inside and a crisp fried exterior. It is a variation on regular falafel, combining the seasoned falafel coating with a soft, creamy center.
Can you make fried falafel stuffed with hummus in an air fryer?
Yes, you can cook fried falafel stuffed with hummus in an air fryer, though it will not be exactly like deep-fried falafel. Lightly coat the outside with oil, leave space between pieces, and cook until the coating is browned and the center is hot.
Why does the hummus leak out of fried falafel stuffed with hummus?
The hummus usually leaks from fried falafel stuffed with hummus when the filling is too loose or the falafel mixture has not been sealed around it. Use thick hummus, add a modest amount, and close any cracks before cooking.
What should you serve with fried falafel stuffed with hummus?
Serve fried falafel stuffed with hummus with pita, chopped salad, pickles, or fresh herbs. Since the filling is already creamy, a squeeze of lemon or a light sauce often works better than adding another heavy dip.
What does fried falafel stuffed with hummus taste like?
Fried falafel stuffed with hummus tastes savory and warmly spiced, with a crisp outer layer and a softer, creamy middle. The precise flavor changes with the herbs and seasonings in the falafel mixture and hummus.
Is fried falafel stuffed with hummus a traditional Middle Eastern dish?
Falafel is a well-known Middle Eastern food, but fried falafel stuffed with hummus is best described as a variation rather than a single, universally traditional recipe. Falafel and hummus are often served together, while enclosing the hummus is a different preparation.
Can you prepare fried falafel stuffed with hummus ahead of time?
Yes, you can shape fried falafel stuffed with hummus ahead of time and keep the uncooked pieces covered in the refrigerator until you are ready to cook. Keep them chilled so the filling stays firm, and fry them shortly before serving for the crispest coating.
Can you freeze fried falafel stuffed with hummus?
Yes, fried falafel stuffed with hummus can be frozen, although its coating may soften and the hummus may change texture after thawing. Freeze the pieces separately first, then store them together; reheat in an oven or air fryer rather than serving them cold.
Can fried falafel stuffed with hummus be reheated the next day?
Yes, fried falafel stuffed with hummus can be reheated the next day if it was refrigerated promptly after serving. Use an oven or air fryer to crisp the outside again, and make sure the center is hot before eating.
Is fried falafel stuffed with hummus filling enough for a meal?
Fried falafel stuffed with hummus can be part of a satisfying meal, especially when served with pita and a generous salad. Its chickpeas and hummus make it substantial, while fresh vegetables add crunch and variety to the plate.
Fried falafel stuffed with hummus Vitamins & Minerals
Vitamins
Folate
41.4µg · 10% DV
B1
0.09mg · 8% DV
Vitamin E
0.95mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
76mg · 11% DV
Sodium
185mg · 8% DV
Potassium ⭐
140mg · 4% DV
Fried falafel stuffed with hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried falafel stuffed with hummus
To burn the 150 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried falafel stuffed with hummus?
Fried falafel stuffed with hummus puts a creamy chickpea filling inside falafel, a staple of Levantine and wider Middle Eastern cooking. The outer mixture is usually made from chickpeas, herbs and spices, shaped and fried until crisp; the hummus gives the centre a softer, smoother texture.
It is often served in a pita or wrap, or as part of a mezze spread, with salad, pickles, lemon or tahini sauce. In cafés and home kitchens around the world, it makes a filling meat-free option. Chickpeas contribute fibre and plant protein, while frying makes the dish relatively rich in fat. Pair it with fresh vegetables and go easy on extra sauce for a lighter meal.
How Nutritious Is Fried falafel stuffed with hummus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried falafel stuffed with hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried falafel stuffed with hummus Contain Allergens?
Contains these allergens:
Which Diets Is Fried falafel stuffed with hummus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried falafel stuffed with hummus Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.