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Fried Chili Flakes Calories
Spicy, fried chili flakes, adds flavor and heat to dishes.
CALORIES
GI
POTASSIUM
FIBER
Fried Chili Flakes Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
49g
· 48%
Protein
13.5g
· 13%
Fat
18g
· 39%
Fiber
27g
Fried Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin E
25mg · 167% DV
B6
2.5mg · 147% DV
Vitamin C
75mg · 83% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2100mg · 62% DV
Phosphorus
300mg · 43% DV
Fried Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Fried Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chili Flakes Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Fried Chili Flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.