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Fried Chili Flakes Calories
Spicy, fried chili flakes, adds flavor and heat to dishes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fried Chili Flakes (7 g) has 29 calories. That works out to 420 calories per 100 g. It contains 3.4 g of carbs, 0.9 g of protein, 1.3 g of fat and 1.9 g of fiber. Its 147 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried Chili Flakes Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
29
KCAL / 7G
Carbs
3.4g
· 1% DV
Protein
0.9g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Fried Chili Flakes nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.45 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fried Chili Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 29 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 2 g | 8 kcal |
| 1 serving (medium) | 10 g | 42 kcal |
| 2 tablespoon (large) | 14 g | 59 kcal |
| 1 piece (whole) | 20 g | 84 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 cup (medium) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fried Chili Flakes
How do you make Fried Chili Flakes?
Fried Chili Flakes are made by briefly warming chili flakes in hot oil. Heat a small amount of oil, remove the pan from the heat or turn it low, then stir in the flakes; this brings out their aroma without burning them.
What dishes do you put Fried Chili Flakes on?
Fried Chili Flakes are commonly spooned over dumplings, soups, beans, eggs, noodles, and yogurt-based dips. Add them near serving time so the infused oil remains aromatic and the flakes do not keep cooking in the dish.
Are Fried Chili Flakes the same as chili oil?
No. Fried Chili Flakes are chili flakes briefly heated in oil, so the topping contains both flakes and their infused oil. Chili oil is usually a prepared condiment with oil as its main component and may include other spices or aromatics.
How do you keep Fried Chili Flakes from burning?
Keep the oil hot but not smoking, and stir in the flakes as soon as you add them. They can darken in seconds, so take the pan off the burner if it is very hot and let residual heat finish the job.
Which oil is best for Fried Chili Flakes?
Butter, olive oil, or another cooking oil can work for Fried Chili Flakes. Butter gives a rich topping for yogurt dishes and dumplings, while olive oil pairs well with vegetables and soups; avoid overheating any oil until it smokes.
How spicy are Fried Chili Flakes?
Fried Chili Flakes can be mildly warm or quite hot, depending on the chili used and how much you add. Start with a small spoonful, taste the dish, and add more gradually because the oil spreads the heat through each bite.
Can you make Fried Chili Flakes with butter?
Yes, butter is a common choice for Fried Chili Flakes, especially as a topping for dumplings or yogurt-based dishes. Use low heat because butter can brown quickly, and stir in the flakes briefly rather than frying them for a long time.
Can you prepare Fried Chili Flakes ahead of time?
Yes, but they taste most fragrant when freshly made. If you prepare them ahead, transfer them to a covered container, refrigerate promptly, and use them within a few days. Discard them if their smell or appearance changes or mold appears.
What is the difference between Fried Chili Flakes and plain red pepper flakes?
Plain red pepper flakes are dry, while Fried Chili Flakes have been briefly heated in oil. The oil carries their color and chili flavor across a dish, making them ready to spoon on as a finishing sauce rather than sprinkle on dry.
How can you make Fried Chili Flakes less spicy?
Use a milder variety of chili flakes or reduce the amount when making Fried Chili Flakes. If the topping is already on the dish, serve it with yogurt or another cooling accompaniment; adding more oil does not remove the chili heat.
Fried Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
147µg · 16% DV
Vitamin E
1.75mg · 12% DV
B6
0.18mg · 11% DV
Vitamin C
5.25mg · 6% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
147mg · 4% DV
Phosphorus
21mg · 3% DV
Sodium
2.45mg · 0% DV
Fried Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Chili Flakes
To burn the 29 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Chili Flakes?
Fried Chili Flakes are dried, crushed red peppers briefly warmed in hot oil or butter, a familiar Turkish-style finishing touch. The heat and fruitiness vary with the peppers used, while warming releases their aroma into the fat. Keep the pan on gentle heat: scorched flakes can taste bitter.
In Turkey, they are spooned over soups, beans, eggs, dumplings and yoghurt dishes, and served alongside kebabs. They also work well on roasted vegetables, pasta or eggs in kitchens elsewhere. The flakes bring plenty of flavour, and their fibre is concentrated in the dry seasoning; in a typical meal, though, you use only a little. For a lighter finish, warm them briefly in a dry pan or use just a small amount of oil.
How Nutritious Is Fried Chili Flakes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Fried Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chili Flakes Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.