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🍗

●Low GI

💪High Protein

Fried chicken leg & thigh Calories

Rich in protein and fat, crispy coating

CALORIES

245kcal

45low

POTASSIUM

220mg

FIBER

0.2g

Fried chicken leg & thigh Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

7.2g

· 12%

Protein

18.5g

· 30%

Fat

15.9g

· 58%

Fiber

0.2g

Fried chicken leg & thigh Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

4.1mg · 26% DV

1.1mg · 22% DV

0.35mg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Fried chicken leg & thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken leg & thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken leg & thigh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken leg & thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken leg & thigh Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Fried chicken leg & thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Fried chicken leg & thigh — Frequently Asked Questions

How many calories are in fried chicken leg and thigh?

Fried chicken leg and thigh provides 245 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 15.9 g of fat, and 7.2 g of carbohydrates.

Is fried chicken leg and thigh suitable for a keto or paleo diet?

It is listed as compatible with ketovore and paleo diets, as well as omnivore and flexitarian eating patterns. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.