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🍗

●Low GI

💪High Protein

Fried boneless chicken wings Calories

High protein, fried, energy-dense

CALORIES

290kcal

52low

POTASSIUM

240mg

FIBER

0.4g

Fried boneless chicken wings Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

12.8g

· 18%

Protein

20.5g

· 28%

Fat

17.4g

· 54%

Fiber

0.4g

Fried boneless chicken wings Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Sodium

620mg · 27% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Fried boneless chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried boneless chicken wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried boneless chicken wings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried boneless chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried boneless chicken wings Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Fried boneless chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Fried boneless chicken wings — Frequently Asked Questions

How many calories and how much protein are in fried boneless chicken wings?

Per 100 g, fried boneless chicken wings provide 290 calories and 20.5 g of protein. They also contain 17.4 g fat and 12.8 g carbohydrates.

Are fried boneless chicken wings keto-friendly, and do they contain allergens?

Based on the provided diet compatibility, they are suitable for ketovore, carnivore, and omnivore diets. The listed allergens are gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.