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Fresh za'atar herb Calories
Aromatic herb rich in vitamin K and antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Fresh za'atar herb (3 g) has 1 calories. That works out to 44 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its 18.7 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fresh za'atar herb Nutrition Facts
Selected: 1 tablespoon (chopped) · 3 g
1
KCAL / 3G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fresh za'atar herb nutrition facts table · 1 tablespoon (chopped) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Fresh za'atar herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 3 g | 1 kcal |
| 1 teaspoon (chopped) | 1 g | 0 kcal |
| 1 serving (small) | 5 g | 2 kcal |
| 2 tablespoon (chopped) | 6 g | 3 kcal |
| 1 cup (shredded) | 10 g | 4 kcal |
| 1 serving (medium) | 15 g | 7 kcal |
| 1 cup (chopped) | 20 g | 9 kcal |
| 1 serving (large) | 30 g | 13 kcal |
| 1 pack (small) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Fresh za'atar herb
What is fresh za'atar herb?
Fresh za'atar herb is an aromatic plant used in cooking, though the name can refer to different related herbs in different regions. Its pungent, green leaves are used fresh, dried, or steeped for tea.
How do you use fresh za'atar herb?
Chop fresh za'atar herb into salads, dips, or marinades, or add it to a dish near the end of cooking. Its flavor is bold, so start with a small amount and adjust to taste.
Is fresh za'atar herb the same as za'atar seasoning?
No. Fresh za'atar herb is a plant, while za'atar seasoning is a blend that commonly combines dried herbs with sesame and other seasonings. The blend may also contain salt, so it will not behave exactly like fresh leaves.
Can you eat fresh za'atar herb raw?
Yes, fresh za'atar herb can be eaten raw once it has been washed. The leaves have a strong, savory aroma, so they work best finely chopped or used sparingly in salads, dips, and sandwiches.
How do you make tea from fresh za'atar herb?
Steep clean fresh za'atar herb in hot water, then strain it when the flavor is as strong as you like. Avoid boiling the leaves for a long time, which can make the drink taste harsher.
What does fresh za'atar herb taste like?
Fresh za'atar herb tastes savory, pungent, and herbal, with a flavor that can resemble thyme or oregano. The exact notes vary because za'atar is a regional name used for more than one aromatic plant.
What can I use instead of fresh za'atar herb?
Thyme or oregano can stand in for fresh za'atar herb when a recipe needs an aromatic herb, though neither is an exact match. Use a little at first, since dried versions are more concentrated than fresh leaves.
How should you store fresh za'atar herb?
Keep fresh za'atar herb unwashed in the refrigerator, loosely wrapped in a slightly damp paper towel inside a container. Wash it just before use; excess moisture during storage can make the leaves deteriorate sooner.
Can fresh za'atar herb be frozen?
Yes, wash and dry fresh za'atar herb thoroughly, chop it, and freeze it in small portions. The leaves soften after thawing, so use frozen za'atar in cooked dishes rather than expecting it to keep a fresh salad texture.
How do you prepare fresh za'atar herb for cooking?
Rinse fresh za'atar herb under running water and pat it completely dry before chopping. Remove any tough stems if the recipe calls for tender leaves, then add the herb late in cooking to preserve more of its aroma.
Fresh za'atar herb Vitamins & Minerals
Vitamins
Vitamin K
18.66µg · 16% DV
Folate
7.11µg · 2% DV
B2
0.01mg · 1% DV
Vitamin A
2.55µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Calcium
4.77mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
3.78mg · 0% DV
Sodium
0.45mg · 0% DV
Fresh za'atar herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh za'atar herb
To burn the 1 calories in 1 tablespoon (chopped) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh za'atar herb?
Fresh za’atar herb is a fragrant, thyme-like leafy herb used in parts of the eastern Mediterranean, including southern Turkey. It is not the dried za’atar seasoning blend. The fresh leaves can be chopped into salads or served at breakfast with olive oil and bread; tomatoes, onion and lemon make natural companions and balance its punchy, herbal aroma.
It contributes fibre, vitamin K and antioxidants, though it is usually eaten in small amounts and used chiefly for its flavour. Add it to a salad just before serving, or pair it with olives and cheese for a simple breakfast. A little goes a long way, so it can brighten a dish without needing a heavy dressing.
How Nutritious Is Fresh za'atar herb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh za'atar herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh za'atar herb Contain Allergens?
No known major allergens
Which Diets Is Fresh za'atar herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh za'atar herb Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.