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Fresh Tarragon Calories
Fresh, aromatic, herb, low calorie, rich in vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Fresh Tarragon (2 g) has 6 calories. That works out to 295 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 96.6 µg of Vitamin K covers 81% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fresh Tarragon Nutrition Facts
Selected: 1 tablespoon (chopped) · 2 g
6
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Fresh Tarragon nutrition facts table · 1 tablespoon (chopped) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.24 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Fresh Tarragon?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 2 g | 6 kcal |
| 1 piece (whole) | 3 g | 9 kcal |
| 1 serving (chopped) | 5 g | 15 kcal |
| 1 bottle (whole) | 15 g | 44 kcal |
| 1 pack (whole) | 20 g | 59 kcal |
| 1 cup (chopped) | 24 g | 71 kcal |
| 1 bottle (whole) | 30 g | 89 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Fresh Tarragon
What does fresh tarragon taste like?
Fresh tarragon has a sweet, aromatic flavor with notes of anise or licorice and a mild peppery edge. Its distinctive taste can take over a dish, so start with a small amount and add more only if needed.
What is fresh tarragon used for?
Fresh tarragon is used to flavor chicken, fish, eggs, salads, and sauces. It is especially well known in French cooking, including béarnaise sauce; add it near the end of cooking to preserve its delicate aroma.
How do you store fresh tarragon?
Wrap fresh tarragon loosely in a slightly damp paper towel and place it in a sealed container in the refrigerator. Keep the leaves unwashed until you are ready to use them, since excess moisture can make them spoil faster.
Can you freeze fresh tarragon?
Yes, you can freeze fresh tarragon. Wash and dry the leaves thoroughly, then freeze them in a sealed container or chop them into small portions. Frozen leaves lose some firmness, so they work best in cooked dishes rather than as a garnish.
What can you use instead of fresh tarragon?
Fresh chervil or fennel fronds can stand in for fresh tarragon, though neither has quite the same anise-like flavor. Use a small amount first, taste the dish, and adjust rather than assuming the substitute will taste identical.
How is fresh tarragon different from dried tarragon?
Fresh tarragon tastes greener and more delicate, while dried tarragon is more concentrated and can taste stronger. You can substitute one for the other, but add dried tarragon gradually and taste as you cook.
Can you eat fresh tarragon raw?
Yes, fresh tarragon can be eaten raw. Rinse the leaves and chop them into salads, dressings, or sandwiches for a bright, anise-like flavor. The stems are tougher than the leaves, so remove them if their texture is unpleasant.
How do you make tarragon vinegar with fresh tarragon?
Put clean, completely dry fresh tarragon leaves in a jar and cover them with vinegar. Seal the jar and leave it in a cool, dark place to infuse, then strain out the leaves before using the flavored vinegar.
Is fresh tarragon the same as Russian tarragon?
Not necessarily: fresh tarragon describes the herb in its fresh form, while Russian tarragon is a particular variety. French tarragon is generally more aromatic and is preferred for cooking; Russian tarragon tends to have a milder flavor.
Can people taking warfarin eat fresh tarragon?
Fresh tarragon contains vitamin K, which can affect how warfarin works when your intake changes substantially. If you take warfarin, keep your vitamin K intake consistent and ask your doctor or dietitian before making a major change.
Fresh Tarragon Vitamins & Minerals
Vitamins
Vitamin K
96.6µg · 81% DV
Vitamin A
84µg · 9% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
0.65mg · 4% DV
Calcium
23mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6.94mg · 2% DV
Sodium
1.24mg · 0% DV
Fresh Tarragon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Tarragon
To burn the 6 calories in 1 tablespoon (chopped) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Tarragon?
Fresh Tarragon is a slender-leaved aromatic herb, with a distinctive, gently sweet flavour often compared to anise. It is especially associated with French cooking, though it is also used in dishes across parts of Europe and Eurasia.
Chop the leaves finely and add them near the end of cooking to preserve their fragrance. They are at home in sauces, especially béarnaise, and pair well with chicken, fish, eggs and mild vegetables. As a low-calorie herb with a strong aroma, a small amount can bring plenty of flavour; use it fresh in dressings or stir it into a sauce just before serving.
How Nutritious Is Fresh Tarragon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Tarragon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Tarragon Contain Allergens?
No known major allergens
Which Diets Is Fresh Tarragon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Tarragon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.