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Fresh rosemary Calories
Antioxidant, aromatic herb, vitamin C, vitamin K, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh rosemary Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
20.7g
· 56%
Protein
3.3g
· 9%
Fat
5.9g
· 35%
Fiber
14.1g
Fresh rosemary Vitamins & Minerals
Vitamins
Vitamin K
307µg · 256% DV
B2
0.43mg · 33% DV
Folate
109µg · 27% DV
Vitamin E
4mg · 27% DV
Minerals
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Calcium
317mg · 32% DV
Magnesium
91mg · 22% DV
Fresh rosemary Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh rosemary Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh rosemary Contain Allergens?
No known major allergens
Which Diets Is Fresh rosemary Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh rosemary Fat Profile
SATURATED
2.8g
MONOUNSATURATED
0.87g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh rosemary
Fresh rosemary — Frequently Asked Questions
How many calories are in fresh rosemary?
Fresh rosemary provides 131 calories per 100 g. Per 100 g, it also contains 3.3 g protein, 20.7 g carbohydrates, 5.9 g fat, and 14.1 g fiber.
Is fresh rosemary suitable for a keto diet?
Yes, fresh rosemary is compatible with a keto diet. It has a glycemic index of 5 and is an unprocessed spice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.