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Fresh-pressed plum juice Calories
Fresh fruit juice with natural sugars and antioxidant polyphenols
CALORIES
GI
POTASSIUM
FIBER
Fresh-pressed plum juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.3g
Fresh-pressed plum juice Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Vitamin K
4.2µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Fresh-pressed plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-pressed plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-pressed plum juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-pressed plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-pressed plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh-pressed plum juice
Fresh-pressed plum juice — Frequently Asked Questions
How many calories are in fresh-pressed plum juice?
Fresh-pressed plum juice provides 46 calories per 100 g. It contains 11.2 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is fresh-pressed plum juice suitable for a vegan or gluten-free diet?
Yes. Fresh-pressed plum juice is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.