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🫐

●Low GI

Fresh-pressed blackberry juice Calories

Contains vitamin C and manganese

CALORIES

43kcal

45low

POTASSIUM

135mg

FIBER

0.3g

Fresh-pressed blackberry juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 92%

Protein

0.4g

· 4%

Fat

0.2g

· 4%

Fiber

0.3g

Fresh-pressed blackberry juice Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

Vitamin K

10µg · 8% DV

Folate

18µg · 5% DV

Vitamin E

0.6mg · 4% DV

Minerals

Potassium ⭐

135mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

15mg · 2% DV

Fresh-pressed blackberry juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh-pressed blackberry juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh-pressed blackberry juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh-pressed blackberry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh-pressed blackberry juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Fresh-pressed blackberry juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Fresh-pressed blackberry juice — Frequently Asked Questions

How many calories are in fresh-pressed blackberry juice?

Fresh-pressed blackberry juice contains 43 calories per 100 g. It provides 10.2 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.

Is fresh-pressed blackberry juice suitable for a vegan diet?

Yes, fresh-pressed blackberry juice is compatible with vegan and vegetarian diets. It also fits gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Fresh-pressed blackberry juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.