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Fresh mulberry juice Calories
Rich in antioxidants, source of vitamin C, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fresh mulberry juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.3g
Fresh mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B2
0.1mg · 8% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Calcium
39mg · 4% DV
Magnesium
18mg · 4% DV
Fresh mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh mulberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Fresh mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh mulberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh mulberry juice
Fresh mulberry juice — Frequently Asked Questions
How many calories are in fresh mulberry juice?
Fresh mulberry juice contains 48 calories per 100 g. A 100 g serving also provides 11.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is fresh mulberry juice low glycemic?
Fresh mulberry juice has a glycemic index of 35, which falls within the low-GI range. It contains 11.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.