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Fresh Ginger (Thin Slice) Calories
Fresh, thinly sliced ginger; antioxidant, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 slice (thin) of Fresh Ginger (Thin Slice) (10 g) has 8 calories. That works out to 80 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fresh Ginger (Thin Slice) Nutrition Facts
Selected: 5 slice (thin) · 10 g
8
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Fresh Ginger (Thin Slice) nutrition facts table · 5 slice (thin) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Slices of Fresh Ginger (Thin Slice)?
| Serving | Amount | Calories |
|---|---|---|
| 5 slice (thin) | 10 g | 8 kcal |
| 1 slice (thin) | 2 g | 2 kcal |
| 1 tablespoon (grated) | 5 g | 4 kcal |
| 1 tablespoon (chopped) | 6 g | 5 kcal |
| 10 slice (thin) | 20 g | 16 kcal |
| 1 piece (small) | 25 g | 20 kcal |
| 1 piece (medium) | 50 g | 40 kcal |
| 1 piece (large) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Fresh Ginger (Thin Slice)
How do you use fresh ginger (thin slice)?
Fresh ginger (thin slice) can be steeped in hot water, added to stir-fries and soups, or eaten as part of a meal. Its flavor is sharp and warming, so start with a few slices and adjust to taste.
Can you eat the skin of fresh ginger (thin slice)?
Yes, the skin of fresh ginger (thin slice) is edible. Rinse the root well and trim away any dirty or damaged spots; peeling is mainly useful when the skin is rough or you want a smoother texture in a recipe.
How do you make tea with fresh ginger (thin slice)?
Pour hot water over fresh ginger (thin slice) and let it steep for several minutes. Steeping longer makes the drink more strongly flavored. Lemon or honey can be added, but neither is needed to make ginger tea.
How should you store fresh ginger (thin slice)?
Keep fresh ginger (thin slice) in a dry, sealed container in the refrigerator. If the slices are wet, pat them dry first to slow spoilage. Discard any pieces that become moldy or unusually soft.
Can you freeze fresh ginger (thin slice)?
Yes, fresh ginger (thin slice) freezes well. Freeze the slices in a single layer first, then move them to a sealed freezer bag so they do not stick together. Add frozen slices straight to hot dishes or drinks.
Is fresh ginger (thin slice) better raw or cooked?
Fresh ginger (thin slice) works both raw and cooked, but the flavor changes: raw ginger tastes sharper, while cooking mellows it and spreads its aroma through a dish. Choose based on the intensity and texture you want.
Does fresh ginger (thin slice) help with nausea?
Fresh ginger (thin slice) may ease nausea for some people, though it does not treat every cause. If nausea is severe, persistent, or accompanied by other concerning symptoms, seek medical care rather than relying on ginger alone.
Can fresh ginger (thin slice) cause heartburn?
Yes, fresh ginger (thin slice) can trigger heartburn or stomach irritation in some people, especially when eaten in a large amount or on an empty stomach. If you notice symptoms, use less or have it with food.
How much fresh ginger (thin slice) should you eat per day?
There is no universal daily amount for fresh ginger (thin slice). A typical serving is five thin slices, about 10 grams, but that is a portion reference rather than a daily limit or a treatment dose.
Can you put fresh ginger (thin slice) in cold water?
Yes, fresh ginger (thin slice) can flavor cold water. Add the slices and let the water stand in the refrigerator so the ginger aroma has time to infuse; the result is milder than a hot ginger infusion.
Fresh Ginger (Thin Slice) Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.5mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Magnesium
4.3mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
1.3mg · 0% DV
Fresh Ginger (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Ginger (Thin Slice)
To burn the 8 calories in 5 slice (thin) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Ginger (Thin Slice)?
Fresh Ginger (Thin Slice) is cut from the fresh, aromatic rhizome of the ginger plant. Its lively, peppery heat and fragrant notes are used widely in Asian cooking, from soups and sauces to marinades.
Thin slices can steep in hot water for ginger tea, or go straight into stir-fries, broths and dressings; lemon and fish are natural partners. Ginger contributes some fibre, but it is usually used in small amounts, so its main role is to bring a bright, warming flavour. Start with just a few slices if you prefer a gentler taste, and remove them before serving for a subtler finish.
How Nutritious Is Fresh Ginger (Thin Slice)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Ginger (Thin Slice) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Ginger (Thin Slice) Contain Allergens?
No known major allergens
Which Diets Is Fresh Ginger (Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Ginger (Thin Slice) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.