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French fries with extra oil Calories
High in fat and calories
CALORIES
GI
POTASSIUM
FIBER
French fries with extra oil Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
41.2g
· 45%
Protein
3.8g
· 4%
Fat
20.5g
· 51%
Fiber
3.8g
French fries with extra oil Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.8mg · 12% DV
B3
1.7mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Potassium ⭐
520mg · 15% DV
Sodium
260mg · 11% DV
Magnesium
28mg · 7% DV
French fries with extra oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with extra oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with extra oil Contain Allergens?
No known major allergens
Which Diets Is French fries with extra oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with extra oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
9g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to French fries with extra oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.