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Sweetened coffee and milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Frappuccino coffee drink (281 g) has 188 calories. That works out to 67 calories per 100 g. It contains 29.5 g of carbs, 7.3 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 281 g
188
KCAL / 281G
Carbs
29.5g
· 11% DV
Protein
7.3g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0.6 g | 2% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 281 g | 188 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 150 g | 101 kcal |
| 8 ounce (small) | 227 g | 152 kcal |
| 1 cup (medium) | 240 g | 161 kcal |
| 1 bottle (small) | 250 g | 168 kcal |
| 12 ounce (medium) | 340 g | 228 kcal |
| 1 bottle (large) | 405 g | 271 kcal |
Calculated from 67 calories per 100 g.
Yes, a Frappuccino coffee drink contains coffee, along with milk and sweeteners. The exact coffee ingredients and caffeine content can vary by product version and market, so bottled varieties are not all identical.
A Frappuccino coffee drink is meant to be enjoyed cold. Chill a bottled version in the refrigerator before serving; heating it can change its flavor and texture, and it is not made as a hot coffee.
The caffeine in a Frappuccino coffee drink varies by version and country, so there is no single amount that applies to every bottle. If caffeine affects your sleep, avoid having it late in the day.
A bottled Frappuccino coffee drink is not exactly the same as a café-made Frappuccino. The bottled product is prepared and packaged in advance, while a café version is typically blended to order, so the ingredients and texture can differ.
Yes, gently shake a bottled Frappuccino coffee drink before opening if its packaging recommends it. Shaking can redistribute ingredients that have settled; make sure the cap is secure and avoid vigorous shaking that could build pressure.
Keep an opened Frappuccino coffee drink refrigerated and drink it soon. Because it contains milk, do not leave it at room temperature for an extended time; follow the storage instructions on the package.
Yes, you can make a similar drink at home by blending chilled coffee with milk, ice, and a sweetener. Adjust the ice and milk for your preferred thickness, though the result will not necessarily match the bottled product.
Yes, the caffeine in a Frappuccino coffee drink may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late. The effect varies with the product and your own response.
You can have one only if it fits within your daily caffeine limit; caffeine content differs among Frappuccino coffee drink varieties. Check the package information and ask your healthcare professional how much caffeine is appropriate for you.
Freezing a Frappuccino coffee drink in its bottle is not recommended. The liquid can expand as it freezes, and thawing may leave the milk-based drink separated or grainy; refrigerate it instead for a cold serving.
Vitamins
B12
0.98µg · 41% DV
B2
0.39mg · 30% DV
B5
0.9mg · 18% DV
Biotin
3.37µg · 11% DV
Minerals
Phosphorus
211mg · 30% DV
Calcium
267mg · 27% DV
Iodine
22µg · 15% DV
Potassium ⭐
422mg · 12% DV
Sodium
126mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 bottle (medium) (281 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Frappuccino coffee drink combines coffee and milk with sweetening, and is usually enjoyed cold. The Frappuccino name is associated with Starbucks, whose coffee drinks originated in the United States; bottled versions are also sold as ready-to-drink coffee. Its flavour is gently coffee-forward but sweet and milky, with a smoother, fuller feel than black coffee.
It works as an on-the-go pick-me-up or an afternoon cold coffee, and is often paired with a pastry or a simple snack. Milk contributes some protein, while much of the drink’s carbohydrate comes from its sweetness. If you prefer a less-sweet coffee, choose a smaller serving or alternate it with unsweetened coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.81g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.