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Frank's Hot Sauce Calories
Low calorie, spicy pepper flavor, vegan, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Frank's Hot Sauce (17 g) has 3 calories. That works out to 15 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Frank's Hot Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
3
KCAL / 17G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Frank's Hot Sauce nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Frank's Hot Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 pack (mini) | 10 g | 2 kcal |
| 2 tablespoon (large) | 34 g | 5 kcal |
| 100 g | 100 g | 15 kcal |
| 1 bottle (whole) | 148 g | 22 kcal |
| 1 cup (jumbo) | 240 g | 36 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Frank's Hot Sauce
What is Frank's Hot Sauce made of?
Frank's Hot Sauce is made with aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder. Its sharp, tangy flavor comes from the combination of peppers and vinegar.
How spicy is Frank's Hot Sauce?
Frank's Hot Sauce has a noticeable but generally moderate heat, balanced by a strong vinegar tang. If you are sensitive to spicy food, try a small amount first and add more to taste.
Is Frank's Hot Sauce the same as Buffalo sauce?
No. Frank's Hot Sauce is a pepper sauce, while Buffalo sauce is commonly made by mixing hot sauce with melted butter. The names are sometimes used loosely for wings, but the sauces are not identical.
How do you make Buffalo wings with Frank's Hot Sauce?
Toss cooked chicken wings with Frank's Hot Sauce mixed with melted butter to make classic Buffalo-style wings. Add the sauce after cooking so it coats the wings, and serve with celery and a cooling dip.
Does Frank's Hot Sauce need to be refrigerated after opening?
Refrigerate Frank's Hot Sauce after opening to help maintain its best quality. Keep the cap tightly closed and store the bottle away from direct sunlight.
What can I use instead of Frank's Hot Sauce?
Use another cayenne-and-vinegar-style hot sauce as a substitute for Frank's Hot Sauce. Add it gradually, since other brands can be saltier or hotter and may change the flavor of the dish.
Can you cook with Frank's Hot Sauce?
Yes, Frank's Hot Sauce works in marinades, soups, sauces, and cooked dishes. Prolonged heating can soften its bright vinegar flavor, so add some near the end if you want that tang to stand out.
Is Frank's Hot Sauce the same as Sriracha?
No. Frank's Hot Sauce is tangy and vinegar-forward, while Sriracha is typically thicker, garlicky, and a little sweet. They can substitute for each other in some recipes, but the flavor and texture will change.
Does Frank's Hot Sauce go bad after opening?
Frank's Hot Sauce can lose flavor and quality over time after opening, even when stored properly. Refrigerate it, keep the cap clean and closed, and discard it if you notice an unusual smell, appearance, or mold.
Can Frank's Hot Sauce cause heartburn?
Yes, Frank's Hot Sauce may trigger heartburn or reflux symptoms in people who are sensitive to spicy foods. If it repeatedly causes discomfort, reduce the amount or avoid it, especially near bedtime.
Frank's Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
1.36mg · 2% DV
B6
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
Vitamin A
2.55µg · 0% DV
Minerals
Sodium
357mg · 16% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
15mg · 0% DV
Frank's Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frank's Hot Sauce
To burn the 3 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frank's Hot Sauce?
Frank's Hot Sauce is an American cayenne pepper and vinegar sauce, best known as a classic seasoning for Buffalo-style chicken wings. It pours easily and brings a tangy, savoury pepper flavour with a noticeable but manageable heat; a little can go a long way.
Use it on wings, eggs, sandwiches, roasted vegetables or beans, or stir a few drops into a dip. It is also an easy way to add heat to everyday meals without much added energy: 100 g provides 15 calories. Start with a small splash and adjust to taste; mixing it with yoghurt or another creamy dip makes the heat gentler.
How Nutritious Is Frank's Hot Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frank's Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frank's Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Frank's Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frank's Hot Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.