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Raspberry juice Calories
Contains vitamin C, fruit juice
CALORIES
GI
POTASSIUM
FIBER
Raspberry juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.7g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B3
0.4mg · 3% DV
Vitamin E
0.4mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry juice Contain Allergens?
No known major allergens
Which Diets Is Raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry juice
Raspberry juice — Frequently Asked Questions
Frambuaz suyunda kaç kalori vardır?
Frambuaz suyu 100 gramda 43 kalori içerir. Aynı miktarda 10,7 g karbonhidrat, 0,3 g protein ve 0,1 g yağ bulunur.
Frambuaz suyunun glisemik indeksi düşük mü?
Frambuaz suyunun glisemik indeksi 41'dir. Ayrıca vegan, vejetaryen, Akdeniz tipi, fleksitaryen ve glutensiz beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.