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●Low GI

Forest kebab with vegetables Calories

Meat-and-vegetable stewed kebab

CALORIES

128kcal

38low

POTASSIUM

286mg

FIBER

1.6g

Forest kebab with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.4g

· 22%

Protein

9.1g

· 31%

Fat

6.1g

· 47%

Fiber

1.6g

Forest kebab with vegetables Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.8mg · 18% DV

0.19mg · 11% DV

Vitamin C

9.4mg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

108mg · 15% DV

Sodium

240mg · 10% DV

Forest kebab with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest kebab with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest kebab with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest kebab with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest kebab with vegetables Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Forest kebab with vegetables

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Forest kebab with vegetables — Frequently Asked Questions

How many calories are in forest kebab with vegetables?

Forest kebab with vegetables provides 128 calories per 100 g. A 100 g serving contains 9.1 g of protein, 6.4 g of carbohydrates, and 6.1 g of fat.

Is forest kebab with vegetables low glycemic?

Yes, forest kebab with vegetables has a glycemic index of 38. It is also compatible with gluten-free, omnivore, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.