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Forest kebab with meat and chickpeas Calories
Hearty meat, vegetable, and chickpea stew-style kebab rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Forest kebab with meat and chickpeas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.7g
· 28%
Protein
8.1g
· 26%
Fat
6.4g
· 46%
Fiber
2.3g
Forest kebab with meat and chickpeas Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Forest kebab with meat and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest kebab with meat and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest kebab with meat and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Forest kebab with meat and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest kebab with meat and chickpeas Fat Profile
SATURATED
2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Forest kebab with meat and chickpeas
Forest kebab with meat and chickpeas — Frequently Asked Questions
How many calories are in forest kebab with meat and chickpeas?
Forest kebab with meat and chickpeas provides 128 calories per 100 g. It contains 8.1 g of protein, 8.7 g of carbohydrates, and 6.4 g of fat per 100 g.
Is forest kebab with meat and chickpeas suitable for a gluten-free diet?
Yes, forest kebab with meat and chickpeas is listed as compatible with a gluten-free diet. It is also suitable for omnivore and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.